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Sat 7th Feb 2015 at 9:00am by helenkay

Run > General
  • Time
    29:15
  • Miles
    3.08
  • Min/mi
    9:30
  • Pacing
    89.5%
  • WAVA
    50.76
  • Cals
    500
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1621
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 155/167bpm 84cal 2.95/3.28/hr
2) 1km - 6:10(6:10/km) 168/175bpm 102cal 2.7/3.34/hr
3) 1km - 5:45(5:45/km) 174/177bpm 100cal 2.9/6.25/hr
4) 1km - 6:27(6:27/km) 176/182bpm 116cal 2.58/3.31/hr
5) 0.95km - 5:13(5:29/km) 181/187bpm 98cal 3.04/4.32/hr
5:40 6:10 5:45 6:27 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:24 139 109-157 1308
0.25 2:17 1:06 8:50 159 158-162 1405
0.38 3:22 1:06 8:44 155 152-160 1354
0.50 4:33 1:11 9:28 156 153-160 1477
0.63 5:42 1:08 9:07 164 162-167 1495
0.75 6:53 1:12 9:33 164 162-167 1565
0.88 8:03 1:10 9:18 166 165-167 1542
1.00 9:15 1:12 9:38 165 163-167 1589
1.13 10:37 1:22 10:58 171 165-175 1876
1.25 11:54 1:17 10:13 172 169-175 1758
1.38 12:54 1:00 8:03 173 172-176 1392
1.50 14:06 1:12 9:34 173 171-174 1655
1.63 15:16 1:10 9:18 173 171-174 1609
1.75 16:29 1:13 9:47 176 174-177 1721
1.88 17:43 1:14 9:53 174 172-175 1719
2.00 18:53 1:09 9:16 174 171-176 1612
2.13 20:04 1:11 9:29 173 172-175 1639
2.25 21:16 1:12 9:36 174 173-175 1670
2.38 22:43 1:27 11:37 176 172-179 2044
2.50 24:13 1:30 12:03 181 179-182 2182
2.63 25:24 1:11 9:27 180 179-181 1702
2.75 26:34 1:10 9:20 181 180-183 1691
2.88 27:41 1:07 8:53 179 177-180 1590
3.00 28:44 1:03 8:25 183 179-187 1540
3.08 29:16 32 6:48 187 183-187 1273

Heart

171/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.58
5km 29:31 9:30 50.84
5M 48:53 9:47 50.00
10km 1:01:33 9:54 49.57
10M 1:41:55 10:12 49.23
Half 2:15:42 10:22 48.86
20M 3:32:30 10:38 48.64
Mara 4:42:55 10:48 48.23
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