Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:16:51
-
Miles
13.10
-
Min/mi
10:27
-
Pacing
86.8%
-
WAVA
49.57
-
Cals
1819
-
BPM
153
-
%MHR
80.4
-
B/mi
1596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 153/177bpm 98cal 2.85/3.94/hr
2) 1m - 9:54(9:54/m) 160/185bpm 124cal 2.71/3.5/hr
3) 1m - 9:33(9:33/m) 154/177bpm 133cal 2.81/3.33/hr
4) 1m - 9:42(9:42/m) 160/184bpm 136cal 2.77/3.2/hr
5) 1m - 9:54(9:54/m) 156/169bpm 139cal 2.71/3.1/hr
6) 1m - 10:27(10:27/m) 155/167bpm 147cal 2.57/2.87/hr
7) 1m - 10:33(10:33/m) 155/167bpm 148cal 2.54/3.01/hr
8) 1m - 12:51(12:51/m) 142/165bpm 178cal 2.09/3.33/hr
9) 1m - 9:54(9:54/m) 156/169bpm 140cal 2.71/3.17/hr
10) 1m - 10:22(10:22/m) 154/162bpm 145cal 2.59/3.21/hr
11) 1m - 10:51(10:51/m) 152/177bpm 143cal 2.47/2.92/hr
12) 1m - 10:38(10:38/m) 149/164bpm 118cal 2.52/3.16/hr
13) 1m - 11:06(11:06/m) 146/161bpm 148cal 2.42/3.25/hr
14) 0.19m - 1:41(9:02/m) 152/164bpm 22cal 2.97/3.48/hr
9:25 9:54 9:33 9:42 9:54 10:27 10:33 12:51 9:54 10:22 10:51 10:38 11:06 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:37 |
4:37 |
9:15 |
148 90-168 |
1368 |
| 1.00 |
9:25 |
4:48 |
9:35 |
158 143-177 |
1514 |
| 1.50 |
14:13 |
4:49 |
9:37 |
173 158-185 |
1665 |
| 2.00 |
19:19 |
5:05 |
10:11 |
148 136-161 |
1507 |
| 2.50 |
24:01 |
4:42 |
9:23 |
152 141-166 |
1427 |
| 3.00 |
28:51 |
4:51 |
9:42 |
155 143-177 |
1503 |
| 3.50 |
33:47 |
4:55 |
9:51 |
163 151-184 |
1605 |
| 4.00 |
38:33 |
4:46 |
9:32 |
157 138-184 |
1498 |
| 4.50 |
43:39 |
5:06 |
10:13 |
153 142-169 |
1563 |
| 5.00 |
48:27 |
4:48 |
9:36 |
160 143-167 |
1535 |
| 5.50 |
53:40 |
5:13 |
10:26 |
157 149-167 |
1637 |
| 6.00 |
58:55 |
5:15 |
10:30 |
154 145-164 |
1616 |
| 6.50 |
1:03:59 |
5:04 |
10:09 |
155 149-167 |
1572 |
| 7.00 |
1:09:27 |
5:28 |
10:55 |
155 143-165 |
1693 |
| 7.50 |
1:15:50 |
6:23 |
12:46 |
141 126-159 |
1799 |
| 8.00 |
1:22:18 |
6:29 |
12:57 |
143 121-165 |
1853 |
| 8.50 |
1:27:22 |
5:04 |
10:08 |
156 150-167 |
1580 |
| 9.00 |
1:32:13 |
4:51 |
9:41 |
156 149-169 |
1511 |
| 9.50 |
1:37:36 |
5:23 |
10:46 |
153 137-161 |
1647 |
| 10.00 |
1:42:36 |
5:00 |
10:00 |
154 147-162 |
1539 |
| 10.50 |
1:48:06 |
5:30 |
11:00 |
154 141-177 |
1694 |
| 11.00 |
1:53:26 |
5:21 |
10:41 |
150 124-163 |
1603 |
| 11.50 |
1:58:47 |
5:21 |
10:42 |
149 125-163 |
1594 |
| 12.00 |
2:04:04 |
5:17 |
10:35 |
147 129-162 |
1555 |
| 12.50 |
2:10:13 |
6:09 |
12:17 |
144 128-161 |
1769 |
| 13.00 |
2:15:10 |
4:57 |
9:54 |
148 132-160 |
1464 |
| 13.19 |
2:16:51 |
1:41 |
9:05 |
156 146-164 |
1418 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
51.29 |
| 5km |
29:46 |
9:35 |
51.11 |
| 5M |
49:18 |
9:52 |
50.37 |
| 10km |
1:02:04 |
9:59 |
49.98 |
| 10M |
1:42:47 |
10:17 |
49.59 |
| Half |
2:16:51 |
10:27 |
49.17 |
| 20M |
3:34:18 |
10:43 |
49.15 |
| Mara |
4:45:19 |
10:53 |
49.38 |
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