Hi ,
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Ian Williams aka Fetch
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Sun 22nd Feb 2015 at 9:00am by lady alton
Run > General
-
Time
1:52:36
-
Miles
13.26
-
Min/mi
8:30
-
Pacing
78.6%
-
WAVA
68.54
-
Stride(cm)
94
-
Cals
1082
-
Cadence
201
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 81cal 3.11/3.27/hr
2) 1m - 8:24(8:24/m) 82cal 3.2/3.39/hr
3) 1m - 8:23(8:23/m) 83cal 3.2/3.37/hr
4) 1m - 8:05(8:05/m) 82cal 3.32/3.45/hr
5) 1m - 8:25(8:24/m) 82cal 3.19/3.41/hr
6) 1m - 8:10(8:10/m) 82cal 3.28/3.54/hr
7) 1m - 8:01(8:01/m) 82cal 3.35/3.63/hr
8) 1m - 8:19(8:19/m) 82cal 3.22/3.33/hr
9) 1m - 8:20(8:20/m) 82cal 3.22/3.28/hr
10) 1m - 8:23(8:23/m) 82cal 3.2/3.27/hr
11) 1m - 8:09(8:09/m) 82cal 3.29/3.34/hr
12) 1m - 8:24(8:24/m) 83cal 3.19/3.32/hr
13) 1m - 7:55(7:55/m) 81cal 3.39/3.68/hr
14) 0.26m - 5:02(19:37/m) 16cal 1.37/3.7/hr
8:37 8:24 8:23 8:05 8:25 8:10 8:01 8:19 8:20 8:23 8:09 8:24 7:55 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:43 |
197 186-204 |
6/4 |
1.00 |
8:37 |
4:15 |
8:31 |
204 200-210 |
3/1 |
1.50 |
12:47 |
4:10 |
8:21 |
203 190-210 |
0/5 |
2.00 |
17:01 |
4:14 |
8:28 |
206 190-212 |
7/2 |
2.50 |
21:10 |
4:09 |
8:18 |
208 190-214 |
8/3 |
3.00 |
25:24 |
4:14 |
8:28 |
206 190-214 |
8/4 |
3.50 |
29:26 |
4:02 |
8:04 |
198 192-212 |
5/6 |
4.00 |
33:29 |
4:03 |
8:06 |
205 192-214 |
3/7 |
4.50 |
37:44 |
4:16 |
8:31 |
206 182-216 |
3/5 |
5.00 |
41:53 |
4:09 |
8:17 |
204 196-214 |
7/2 |
5.50 |
45:52 |
3:59 |
7:59 |
196 190-212 |
5/7 |
6.00 |
50:03 |
4:11 |
8:22 |
199 194-202 |
7/1 |
6.50 |
54:06 |
4:03 |
8:07 |
202 198-208 |
3/9 |
7.00 |
58:05 |
3:59 |
7:58 |
199 192-206 |
2/8 |
7.50 |
1:02:17 |
4:12 |
8:23 |
201 196-210 |
6/6 |
8.00 |
1:06:23 |
4:06 |
8:13 |
199 100-208 |
2/5 |
8.50 |
1:10:33 |
4:09 |
8:19 |
201 196-212 |
5/4 |
9.00 |
1:14:43 |
4:10 |
8:21 |
199 192-206 |
1/3 |
9.50 |
1:18:55 |
4:12 |
8:24 |
201 196-212 |
1/3 |
10.00 |
1:23:06 |
4:11 |
8:23 |
195 190-200 |
1/6 |
10.50 |
1:27:11 |
4:05 |
8:10 |
197 182-204 |
4/1 |
11.00 |
1:31:16 |
4:04 |
8:09 |
204 196-216 |
5/1 |
11.50 |
1:35:24 |
4:08 |
8:16 |
207 188-218 |
3/5 |
12.00 |
1:39:40 |
4:16 |
8:32 |
199 184-214 |
10/2 |
12.50 |
1:43:48 |
4:08 |
8:16 |
199 192-202 |
5/6 |
13.00 |
1:47:34 |
3:46 |
7:32 |
203 188-218 |
4/6 |
13.25 |
1:52:36 |
5:02 |
19:46 |
152 102-218 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
201 |
13.2 |
1:50:34 |
8:24 |
Walk |
1.8 |
110 |
0.1 |
2:02 |
23:26 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
84.32 |
5km |
21:29 |
6:55 |
79.81 |
5M |
36:58 |
7:24 |
75.08 |
10km |
47:23 |
7:38 |
72.93 |
10M |
1:21:35 |
8:10 |
69.97 |
Half |
1:51:03 |
8:29 |
68.11 |
20M |
3:00:02 |
9:00 |
64.69 |
Mara |
4:05:02 |
9:21 |
62.23 |
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