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Sat 2nd Aug 2014 at 10:00am by RedWineRunner

Run > Race

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Time
4:28:02
Miles
26.40
Min/mi
10:09
Pacing
88.5%
WAVA
48.89
Cals
3116
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 117cal
2) 1m - 9:56(9:56/m) 120cal
3) 1m - 10:03(10:03/m) 120cal
4) 1m - 9:42(9:42/m) 120cal
5) 1m - 9:44(9:44/m) 119cal
6) 1m - 9:24(9:24/m) 119cal
7) 1m - 9:34(9:34/m) 111cal
8) 1m - 9:43(9:43/m) 120cal
9) 1m - 9:55(9:55/m) 120cal
10) 1m - 10:11(10:11/m) 121cal
11) 1m - 9:53(9:53/m) 120cal
12) 1m - 10:17(10:17/m) 115cal
13) 1m - 9:50(9:50/m) 120cal
14) 1m - 10:26(10:26/m) 115cal
15) 1m - 10:08(10:08/m) 119cal
16) 1m - 10:07(10:07/m) 121cal
17) 1m - 11:44(11:44/m) 114cal
18) 1m - 11:30(11:30/m) 113cal
19) 1m - 11:58(11:58/m) 113cal
20) 1m - 11:38(11:38/m) 113cal
21) 1m - 10:49(10:49/m) 121cal
22) 1m - 10:19(10:19/m) 121cal
23) 1m - 10:04(10:04/m) 120cal
24) 1m - 10:00(10:00/m) 120cal
25) 1m - 9:05(9:05/m) 118cal
26) 1m - 9:09(9:09/m) 119cal
27) 0.4m - 3:31(8:45/m) 47cal

9:23 9:56 10:03 9:42 9:44 9:24 9:34 9:43 9:55 10:11 9:53 10:17 9:50 10:26 10:08 10:07 11:44 11:30 11:58 11:38 10:49 10:19 10:04 10:00 9:05 9:09 3:31

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	0/7
2.00	19:21	9:57	9:57	19/17
3.00	29:23	10:02	10:02	24/10
4.00	39:07	9:44	9:44	8/7
5.00	48:53	9:46	9:46	10/8
6.00	58:19	9:26	9:26	3/19
7.00	1:08:10	9:52	9:52	5/6
8.00	1:17:56	9:45	9:45	22/6
9.00	1:27:51	9:56	9:56	19/11
10.00	1:38:01	10:09	10:09	17/8
11.00	1:47:56	9:55	9:55	9/3
12.00	1:58:12	10:16	10:16	9/22
13.00	2:08:07	9:56	9:56	10/12
14.00	2:18:45	10:37	10:37	37/21
15.00	2:28:44	9:59	9:59	6/30
16.00	2:38:58	10:14	10:14	11/5
17.00	2:50:37	11:39	11:39	22/0
18.00	3:02:07	11:30	11:30	19/3
19.00	3:14:00	11:53	11:53	15/3
20.00	3:25:44	11:43	11:43	16/2
21.00	3:36:31	10:47	10:47	6/3
22.00	3:46:49	10:19	10:19	0/18
23.00	3:56:55	10:05	10:05	3/14
24.00	4:06:54	9:59	9:59	3/22
25.00	4:16:01	9:07	9:07	1/32
26.00	4:25:09	9:09	9:09	5/9
26.33	4:28:03	2:54	8:43	7/0

Elevation

Asc 42m, Range 85m, Flat prediction 4:19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	11:14
36 2.1%	10:40
30 1.2%	11:32
29 1.9%	10:09
21 2.5%	10:01
21 3.8%	10:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.87%	More
800m	4:26	8:54	42.64%	More
1km	5:35	8:58	44.18%	More
Mile	8:59	8:59	46.96%	More
5k	28:49	9:16	48.35%	More
5 miles	48:06	9:37	47.71%	More
10k	1:00:20	9:43	47.73%	More
10 miles	1:37:57	9:48	48.23%	More
Half	2:09:07	9:51	48.70%	More
20 miles	3:25:41	10:17	47.61%	More
Mara	4:26:46	10:11	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.98
5km	25:39	8:15	54.32
5M	43:13	8:39	53.10
10km	54:51	8:50	52.49
10M	1:32:25	9:15	51.12
Half	2:04:17	9:29	50.17
20M	3:17:40	9:53	49.54
Mara	4:25:48	10:09	48.89

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