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Sat 21st Jun 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:35
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    90.7%
  • WAVA
    69.96
  • Stride(cm)
    132
  • Cals
    342
  • Cadence
    183
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 138/146bpm 97cal
2) 1m - 6:52(6:52/m) 149/152bpm 118cal
3) 1m - 6:58(6:58/m) 153/157bpm 119cal
4) 0.09m - 31(5:39/m) 157/160bpm 8cal
6:14 6:52 6:58 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 109 79-131 693 172 124-178 1/1
0.25 1:34 47 6:14 137 133-140 854 181 178-184 1/0
0.38 2:21 47 6:15 141 140-142 882 183 182-184 0/1
0.50 3:12 51 6:48 142 142-143 965 184 182-184 0/2
0.63 3:57 44 5:55 143 142-144 847 184 182-186 0/2
0.75 4:44 47 6:20 142 138-143 899 184 184-184 3/1
0.88 5:27 42 5:40 144 140-145 816 185 184-186 0/4
1.00 6:12 45 6:01 145 144-146 873 186 184-188 1/1
1.13 7:01 50 6:37 146 145-147 966 186 184-188 1/0
1.25 7:51 49 6:33 147 146-147 963 184 182-186 2/1
1.38 8:42 52 6:53 148 147-148 1019 185 184-186 0/3
1.50 9:33 51 6:47 149 149-150 1011 186 184-188 1/1
1.63 10:30 57 7:33 149 149-149 1125 184 182-186 2/1
1.75 11:22 52 7:00 150 149-150 1050 185 184-186 2/0
1.88 12:14 52 6:54 151 150-152 1041 185 184-186 0/1
2.00 13:04 50 6:38 151 150-151 1001 184 182-184 1/3
2.13 13:54 50 6:44 151 151-152 1016 184 182-186 0/1
2.25 14:48 53 7:07 151 151-152 1075 184 182-186 1/1
2.38 15:44 56 7:29 152 152-153 1137 184 182-186 5/0
2.50 16:33 49 6:34 153 153-154 1004 183 182-186 1/2
2.63 17:29 56 7:26 154 154-155 1146 182 180-184 1/1
2.75 18:21 53 7:01 154 154-155 1081 183 182-184 2/0
2.88 19:12 50 6:43 155 154-156 1041 183 182-186 1/0
3.00 20:00 48 6:27 156 155-157 1007 184 182-188 0/2
3.08 20:27 27 5:44 159 157-160 913 176 166-182 0/1

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 20:27 6:39
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.05% More
800m 2:57 5:57 65.02% More
1km 3:47 6:06 66.70% More
Mile 6:08 6:08 70.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.39
5km 20:42 6:40 70.00
5M 34:38 6:56 68.15
10km 43:49 7:03 67.24
10M 1:13:19 7:20 65.94
Half 1:38:11 7:30 64.96
20M 2:35:10 7:46 64.25
Mara 3:27:48 7:56 64.11

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
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