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Sat 7th Jun 2014 at 8:00am by tintin86

Run > Race
  • rain
  • breezy
  • warm
  • Time
    5:31:09
  • Miles
    32.74
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    50.36
  • Stride(cm)
    106
  • Cals
    4473
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 157cal
2) 1m - 7:39(7:39/m) 161cal
3) 1m - 7:34(7:34/m) 159cal
4) 1m - 7:53(7:53/m) 161cal
5) 1m - 11:39(11:39/m) 136cal
6) 1m - 7:56(7:56/m) 158cal
7) 1m - 7:35(7:35/m) 159cal
8) 1m - 7:23(7:23/m) 158cal
9) 1m - 10:25(10:25/m) 146cal
10) 1m - 8:20(8:20/m) 163cal
11) 1m - 7:56(7:56/m) 158cal
12) 1m - 8:33(8:33/m) 161cal
13) 1m - 14:58(14:58/m) 117cal
14) 1m - 11:41(11:41/m) 137cal
15) 1m - 9:19(9:19/m) 152cal
16) 1m - 11:19(11:19/m) 136cal
17) 1m - 13:01(13:01/m) 131cal
18) 1m - 8:11(8:11/m) 156cal
19) 1m - 11:58(11:58/m) 140cal
20) 1m - 13:26(13:26/m) 129cal
21) 1m - 11:37(11:37/m) 142cal
22) 1m - 10:00(10:00/m) 150cal
23) 1m - 12:20(12:20/m) 137cal
24) 1m - 11:25(11:25/m) 141cal
25) 1m - 11:53(11:53/m) 130cal
26) 1m - 10:49(10:49/m) 147cal
27) 1m - 10:49(10:49/m) 141cal
28) 1m - 12:04(12:04/m) 135cal
29) 1m - 11:17(11:17/m) 138cal
30) 1m - 11:25(11:25/m) 133cal
31) 0.74m - 8:05(10:54/m) 104cal
8:01 7:39 7:34 7:53 11:39 7:56 7:35 7:23 10:25 8:20 7:56 8:33 14:58 11:41 9:19 11:19 13:01 8:11 11:58 13:26 11:37 10:00 12:20 11:25 11:53 10:49 10:49 12:04 11:17 11:25 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 3% 7% 8% 28% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:01 8:01 8:01 14/35
2.00 15:39 7:39 7:39 14/53
3.00 23:13 7:34 7:34 2/29
4.00 31:06 7:53 7:53 30/20
5.00 57:24 26:18 26:18 33/24
6.00 1:05:21 7:57 7:57 50/96
7.00 1:12:56 7:35 7:35 35/12
8.00 1:20:18 7:23 7:23 0/113
9.00 1:30:42 10:24 10:24 1/84
10.00 1:39:03 8:20 8:20 56/64
11.00 1:46:58 7:56 7:56 18/24
12.00 1:55:32 8:33 8:33 14/15
13.00 2:10:29 14:57 14:57 42/13
14.00 2:22:09 11:40 11:40 128/0
15.00 2:31:29 9:20 9:20 29/33
16.00 2:42:48 11:19 11:19 26/46
17.00 2:55:49 13:01 13:01 74/0
18.00 3:04:00 8:11 8:11 23/44
19.00 3:15:58 11:58 11:58 15/65
20.00 3:29:24 13:26 13:26 34/3
21.00 3:41:01 11:37 11:37 45/1
22.00 3:51:01 10:00 10:00 7/18
23.00 4:03:21 12:20 12:20 38/36
24.00 4:14:47 11:26 11:26 38/5
25.00 4:26:40 11:53 11:53 26/6
26.00 4:37:29 10:50 10:50 20/31
27.00 4:48:18 10:49 10:49 29/4
28.00 5:00:22 12:04 12:04 27/19
29.00 5:11:39 11:17 11:17 11/26
30.00 5:23:04 11:25 11:25 49/16
30.74 5:35:35 12:31 16:50 37/11

Elevation

Asc 42m, Range 354m, Flat prediction 5:08:29
Elevation Graph
Biggest Climbs (m) Min/mi
219 7.4% 9:59
125 4.8% 9:26
112 6.6% 7:43
78 3.6% 11:37
58 4.0% 10:46
56 6.1% 8:18
See your biggest climbs

Cadence

150 (150 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 150 30.7 4:47:42 9:22
Walk 0.1 142 0 14 7:15
Still 14.2 - - 47:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.98% More
800m 3:26 6:54 53.63% More
1km 4:22 7:02 55.27% More
Mile 7:19 7:19 56.82% More
5k 23:41 7:37 58.84% More
5 miles 41:16 8:15 54.94% More
10k 51:11 8:14 55.24% More
10 miles 1:32:56 9:18 49.88% More
Half 2:07:18 9:43 48.41% More
20 miles 3:28:26 10:25 45.78% More
Mara 4:39:04 10:39 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.68
5km 27:17 8:47 51.09
5M 45:11 9:02 50.18
10km 56:53 9:09 49.71
10M 1:34:12 9:25 49.21
Half 2:05:25 9:34 48.73
20M 3:16:24 9:49 48.59
Mara 4:21:29 9:59 48.74
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