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Tue 8th Jan 2013 at 7:00pm by BathMatt

Run > Race
  • Time
    17:15
  • Miles
    3.11
  • Min/mi
    5:33
  • WAVA
    74.30
  • Cals
    338
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Team Bath January 5k

Not great. Suffering with a sore throat etc so more than anything I should be pleased with this.

Started off well and actually felt comfortable enough to go with the front pack rather than the more sensible second group that formed behind.

Eventually my cold and training caught up with me and I suffered through the 2nd lap. Was caught by Guy and Steve with about 3/4 a mile to go and we ran together until 3 miles when both whizzed away from me.

I had no motivation to compete and finished a tired 5th. Technically a 1 second course PB..

Split Summary

====

1) - 1m - 5:21(5:21/m) - 105cal

2) - 1m - 5:44(5:44/m) - 110cal

3) - 1m - 5:29(5:29/m) - 109cal

4) - 0.13m - 42(5:26/m) - 14cal
5:21 5:44 5:29 42
LukeStur
Hi Matt, great to meet you last night at the 5k. Well run! Hopefully I'll be back in the low 17s with you within the next few months ;-)
BathMatt
Good to meet you too. If you keep knocking out 100 mile weeks we'll all be chasing you!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.57
    5km 17:14 5:33 74.37
    5M 28:50 5:46 73.06
    10km 36:28 5:52 72.39
    10M 1:01:02 6:06 70.86
    Half 1:21:44 6:14 69.75
    20M 2:09:10 6:28 69.48
    Mara 2:53:00 6:36 69.65
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