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Wed 11th Jun 2025 at 8:59am by Kanajlo

Walk > General

  • Time
    30:41
  • Miles
    1.49
  • Min/mi
    20:36
  • Cals
    259
  • BPM
    100
  • %MHR
    52.2
  • B/mi
    2054
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 99/125bpm [2002b/mi] 167cal 47/59rpm 2.96/4.36mph
2) 0.49mi - 10:28(21:10/mi) 102/126bpm [2159b/mi] 92cal 18/58rpm 2.83/6.77mph
20:13 10:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:45 1:45 27:52 87 77-96 2425 150/0
0.13 4:19 2:35 41:14 90 81-97 3712 0/0
0.19 5:26 1:07 17:46 100 87-106 1777 0/0
0.25 6:30 1:04 17:00 106 102-112 1802 0/0
0.31 7:35 1:06 17:31 108 102-114 1893 0/0
0.38 8:42 1:07 17:53 102 99-108 1824 0/1
0.44 9:47 1:05 17:21 102 99-104 1770 0/1
0.50 10:54 1:06 17:42 95 92-101 1681 0/0
0.56 12:00 1:06 17:32 86 82-95 1507 1/1
0.63 13:08 1:08 18:14 84 80-90 1532 0/2
0.69 14:18 1:10 18:35 93 91-96 1729 0/3
0.75 15:33 1:16 20:10 106 94-118 2138 3/0
0.81 16:43 1:10 18:36 119 109-125 2214 2/0
0.88 17:54 1:11 19:02 106 103-110 2018 0/0
0.94 19:04 1:09 18:31 107 102-111 1981 1/1
1.00 20:13 1:09 18:25 101 95-106 1860 3/1
1.06 21:20 1:07 17:58 107 100-113 1923 2/1
1.13 22:26 1:06 17:37 109 107-111 1920 1/0
1.19 24:59 2:32 40:36 113 107-126 4589 0/0
1.25 25:59 1:01 16:08 109 98-114 1759 0/1
1.31 27:12 1:13 19:30 105 99-117 2048 3/3
1.38 27:54 42 11:05 118 116-124 1309 4/1
1.44 29:10 1:16 20:11 90 65-122 1817 1/2
1.49 30:41 1:31 26:48 72 65-84 1930 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:42 17:30 More
    1km 11:05 17:50 More
    Mile 18:03 18:03 More
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