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Wed 11th Jun 2025 at 12:27pm by minardi

Run > Run-Walk
  • Time
    26:30
  • Miles
    2.27
  • Min/mi
    11:40
  • Pacing
    84%
  • WAVA
    50.63
  • Stride(cm)
    88
  • Cals
    232
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1550
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 130/143bpm [1547b/mi] 102cal 5.04/5.89mph
2) 1mi - 11:49(11:49/mi) 133/143bpm [1571b/mi] 104cal 5.08/6.05mph
3) 0.27mi - 2:47(10:25/mi) 142/147bpm [1480b/mi] 26cal 5.76/5.82mph
11:54 11:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 114 106-119 1601 151 112-230 3/1
0.13 1:39 46 12:17 123 117-131 1511 166 164-168 0/5
0.19 2:20 41 10:58 133 130-134 1458 157 118-166 3/1
0.25 3:13 54 14:16 121 117-129 1726 132 116-168 2/3
0.31 3:54 41 10:54 126 115-137 1373 165 164-168 3/5
0.38 4:35 41 10:48 135 134-137 1458 165 164-166 3/2
0.44 5:16 41 11:00 140 137-142 1539 165 164-166 5/5
0.50 5:57 41 10:54 140 137-142 1525 165 164-166 1/1
0.56 6:37 40 10:48 138 137-139 1490 167 166-170 2/5
0.63 7:32 55 14:37 128 121-139 1872 140 116-170 2/2
0.69 8:16 43 11:35 126 123-129 1459 166 166-168 0/1
0.75 9:03 48 12:43 133 129-137 1692 153 116-168 2/3
0.81 9:49 45 12:04 131 130-134 1581 161 116-168 0/4
0.88 10:31 43 11:20 132 131-134 1496 166 166-168 6/3
0.94 11:13 42 11:05 136 134-137 1507 167 166-168 3/1
1.00 11:53 41 10:49 140 138-141 1515 166 164-168 1/2
1.06 12:39 46 12:09 137 131-142 1665 147 112-170 12/0
1.13 13:20 42 11:07 132 131-134 1468 164 162-166 1/11
1.19 14:10 49 13:12 129 124-135 1702 137 110-224 1/5
1.25 15:27 1:17 +28 20:36 124 112-132 2554 139 112-168 2/1
1.31 16:09 42 11:15 127 121-130 1429 167 164-168 2/1
1.38 16:51 41 11:04 137 131-141 1516 166 164-166 1/2
1.44 17:34 43 11:23 138 138-139 1570 165 162-168 1/6
1.50 18:28 54 14:24 136 129-141 1957 122 112-164 4/1
1.56 19:09 41 11:03 126 123-129 1393 167 164-168 3/1
1.63 19:50 41 10:52 134 131-137 1455 167 164-168 0/1
1.69 20:41 52 13:47 138 131-141 1903 141 112-168 1/1
1.75 21:25 44 11:40 130 126-134 1516 160 110-168 2/2
1.81 22:03 38 10:11 136 134-137 1385 168 166-170 0/5
1.88 22:47 44 11:43 137 136-139 1605 166 164-168 34/0
1.94 23:32 44 11:51 137 131-142 1623 156 112-228 0/16
2.00 24:10 38 10:11 133 131-139 1354 167 166-168 0/15
2.06 24:49 39 10:23 138 134-142 1432 167 166-170 4/4
2.13 25:26 38 10:03 145 142-147 1458 165 164-166 5/1
2.19 26:18 52 +12 13:50 144 140-147 1991 155 106-168 0/3
2.25 27:00 42 11:10 141 140-143 1573 165 164-166 1/3
2.27 27:10 10 9:19 143 143-143 1333 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.4% 12:02

  • Cadence Distribution

    157 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 2 21:33 11:08
    Walk 18.5 116 0.3 5:07 17:42
    Still 0.1 - - 2 -
    Pause 1.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 44.19% More
    800m 5:31 11:05 46.78% More
    1km 6:54 11:07 48.06% More
    Mile 11:28 11:28 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 49.71
    5km 37:08 11:57 51.07
    5M 1:01:55 12:23 49.57
    10km 1:18:12 12:35 48.85
    10M 2:10:25 13:03 48.57
    Half 2:54:19 13:18 48.24
    20M 4:34:41 13:44 47.23
    Mara 6:07:11 14:01 46.33
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