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Sun 1st Jun 2025 at 10:12am by amys dad

Run > General
  • Time
    43:33
  • Miles
    5.01
  • Min/mi
    8:42
  • Pacing
    94.4%
  • WAVA
    60.25
  • Stride(cm)
    105
  • Cals
    525
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1224
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 114/128bpm [1039b/mi] 86cal
2) 1mi - 8:48(8:48/mi) 136/143bpm [1196b/mi] 100cal
3) 1mi - 8:28(8:28/mi) 145/150bpm [1227b/mi] 102cal
4) 1mi - 8:32(8:32/mi) 154/158bpm [1313b/mi] 112cal
5) 1mi - 8:37(8:37/mi) 163/175bpm [1404b/mi] 125cal
6) 0.01mi - 3(8:18/mi) 174/175bpm [1444b/mi]
9:07 8:48 8:28 8:32 8:37 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 98 67-113 931 169 124-174 6/0
0.50 4:34 2:12 8:48 114 107-119 1002 172 170-176 1/8
0.75 6:51 2:17 9:07 118 116-121 1075 174 170-176 1/9
1.00 9:08 2:17 +2 9:08 124 118-128 1132 175 172-178 2/9
1.25 11:20 2:12 8:47 130 124-133 1142 174 164-178 1/7
1.50 13:32 2:12 8:49 134 128-137 1181 176 172-178 2/5
1.75 15:46 2:14 8:57 139 135-143 1245 175 172-178 4/6
2.00 17:56 2:09 8:37 141 138-143 1215 176 172-180 5/4
2.25 20:06 2:10 8:41 141 137-143 1225 177 172-180 3/4
2.50 22:13 2:07 8:30 145 143-146 1232 178 176-180 3/3
2.75 24:22 2:08 8:34 148 145-150 1267 179 176-182 3/3
3.00 26:23 2:02 8:06 146 144-149 1183 179 176-182 2/8
3.25 28:30 2:07 8:27 149 145-154 1260 178 172-182 4/2
3.50 30:43 2:13 8:52 156 154-158 1384 178 172-180 9/2
3.75 32:49 2:06 8:24 155 154-157 1302 180 176-182 2/3
4.00 34:55 2:06 8:23 157 154-158 1315 181 178-184 3/3
4.25 36:58 2:03 8:11 159 158-161 1301 181 178-184 3/3
4.50 39:04 2:07 8:27 161 156-164 1359 180 172-184 6/5
4.75 41:19 2:14 8:58 162 161-164 1451 179 172-184 11/2
5.00 43:32 2:13 8:52 169 164-175 1498 178 172-184 13/3
5.01 43:35 3 10:21 174 174-174 1802 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 9:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 43:33 8:42
    Walk 0.0 124 0 1 14:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.71% More
    800m 4:06 8:15 51.69% More
    1km 5:08 8:15 54.55% More
    Mile 8:20 8:20 58.39% More
    5k 26:25 8:30 60.62% More
    5 miles 43:32 8:42 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 65.04
    5km 25:50 8:19 61.98
    5M 43:27 8:41 60.28
    10km 55:06 8:52 59.44
    10M 1:32:40 9:16 58.16
    Half 2:04:29 9:30 57.21
    20M 3:17:38 9:53 56.49
    Mara 4:25:28 10:08 56.31
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