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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 2:21pm by DrMags

Run > Tempo
  • Time
    1:01:03
  • Miles
    6.56
  • Min/mi
    9:18
  • Pacing
    59.6%
  • WAVA
    62.91
  • Stride(cm)
    103
  • Cals
    627
  • Watts
    255
  • Cadence
    168
  • BPM
    138
  • %MHR
    78.1
  • B/mi
    1287
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/133bpm [783b/km] 63cal 296/393W
2) 0.66km - 3:38(5:31/km) 132/139bpm [727b/km] 39cal 276/329W
3) 1km - 4:36(4:36/km) 150/154bpm [689b/km] 55cal 293/382W
4) 0.72km - 3:24(4:44/km) 152/156bpm [720b/km] 41cal 261/327W
5) 0.34km - 3:00(8:53/km) 130/152bpm [1155b/km] 27cal 183/302W
6) 1km - 5:00(5:00/km) 147/156bpm [736b/km] 58cal 290/338W
7) 0.64km - 3:00(4:42/km) 154/156bpm [724b/km] 36cal 244/304W
8) 0.43km - 3:00(7:02/km) 128/153bpm [901b/km] 25cal 158/242W
9) 1km - 4:35(4:35/km) 148/153bpm [679b/km] 54cal 284/389W
10) 0.7km - 3:25(4:54/km) 153/155bpm [749b/km] 41cal 307/395W
11) 0.28km - 3:00(10:47/km) 124/150bpm [1336b/km] 20cal 150/408W
12) 1km - 5:36(5:36/km) 148/157bpm [828b/km] 64cal 328/453W
13) 0.48km - 2:24(5:02/km) 148/153bpm [745b/km] 28cal 293/351W
14) 1km - 7:05(7:05/km) 128/148bpm [907b/km] 57cal 198/340W
15) 0.33km - 2:55(8:56/km) 113/118bpm [1009b/km] 19cal 116/202W
16) 0km - 3(3:16:01/km) 106/106bpm [20778b/km]
6:22 3:38 4:36 3:24 3:00 5:00 3:00 3:00 4:35 3:25 3:00 5:36 2:24 7:05 2:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:21 6:21 10:13 123 76-133 1258 160 0-178 296 0-393 58/15
1.03 9:59 3:38 8:52 132 123-139 1171 173 168-178 276 230-329 18/9
1.65 14:35 4:36 7:24 150 139-154 1110 183 174-188 293 241-382 12/17
2.10 17:59 3:24 7:37 152 149-156 1158 184 180-186 261 221-327 7/14
2.31 20:59 3:00 14:18 130 120-152 1858 141 96-182 183 48-302 21/4
2.93 25:59 5:00 8:04 147 132-156 1185 176 144-190 290 236-338 35/26
3.33 28:59 3:00 7:34 154 152-156 1165 184 178-190 244 193-304 4/21
3.59 32:20 3:21 +1 12:39 128 116-153 1619 147 90-180 159 0-242 5/14
4.21 36:56 4:36 7:24 148 122-153 1095 182 162-190 284 206-389 19/23
4.64 40:20 3:25 7:53 153 151-155 1206 180 166-190 307 239-395 15/23
4.82 44:45 4:25 +2 25:30 124 105-151 3161 123 0-174 152 0-408 25/31
5.44 50:21 5:36 9:02 148 131-157 1336 174 118-188 328 206-453 57/9
5.74 52:46 2:24 8:06 148 144-153 1199 181 178-184 293 258-351 4/12
6.36 59:51 7:05 11:24 128 108-148 1460 156 106-178 199 50-340 16/48
6.56 1:02:46 2:55 14:22 113 104-118 1624 133 0-178 116 0-202 3/25
6.56 1:02:49 3 +1 6:10:27 106 105-106 39268 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.6% 10:02
    54 7.1% 11:04
    46 10.1% 11:14
    10 3.7% 9:19

  • Cadence Distribution

    168 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 175 6.2 53:29 8:49
    Walk 11.6 107 0.3 7:25 22:04
    Still 0.8 - - 30 -
    Pause 2.2 - - 1:25 -

  • Power Distribution

    255W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 69.52% More
    800m 3:14 6:29 74.20% More
    1km 4:17 6:54 72.28% More
    Mile 7:25 7:25 70.17% More
    5k 26:21 8:29 68.37% More
    5 miles 45:17 9:03 64.36% More
    10k 57:47 9:18 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 62.51
    5km 27:39 8:54 65.14
    5M 45:47 9:09 63.67
    10km 57:38 9:17 62.96
    10M 1:35:27 9:33 62.91
    Half 2:07:05 9:42 62.66
    20M 3:19:00 9:57 61.67
    Mara 4:24:57 10:07 60.68
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