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Mon 5th May 2025 at 2:30pm by borobhoy

Run > General
  • Time
    1:04:33
  • Miles
    7.09
  • Min/mi
    9:06
  • Pacing
    91.7%
  • WAVA
    52.80
  • Stride(cm)
    110
  • Cals
    915
  • Cadence
    162
  • BPM
    142
  • %MHR
    74
  • B/mi
    1293
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 11.42km - 1:04:33(5:39/km) 143/152bpm [809b/km] 915cal
1:04:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 124 78-141 1079 162 122-166 3/3
0.50 4:24 2:13 8:54 138 134-141 1227 164 162-166 2/3
0.75 6:35 2:11 8:43 141 138-144 1229 166 162-168 2/4
1.00 8:47 2:13 8:51 141 138-143 1248 165 160-176 4/5
1.25 10:58 2:10 8:41 141 139-143 1223 163 160-166 1/4
1.50 13:13 2:16 9:02 141 138-143 1274 165 164-168 1/2
1.75 15:29 2:16 9:05 141 139-144 1280 164 162-166 2/3
2.00 18:06 2:37 10:29 136 121-144 1425 151 122-170 5/0
2.25 20:15 2:08 8:32 139 130-142 1187 164 162-168 0/5
2.50 22:42 2:27 9:48 140 134-144 1371 153 122-166 5/1
2.75 24:55 2:13 8:52 140 137-142 1241 163 160-164 1/6
3.00 27:11 2:16 9:04 144 139-148 1306 163 156-164 3/3
3.25 29:38 2:27 9:48 144 138-147 1412 156 126-164 7/2
3.50 31:55 2:18 9:11 141 139-145 1294 162 160-164 1/6
3.75 34:12 2:16 9:06 141 140-143 1282 162 158-164 1/3
4.00 36:35 2:23 9:33 141 133-146 1347 156 124-166 1/3
4.25 38:50 2:15 9:00 146 142-147 1314 164 154-170 3/3
4.50 41:06 2:16 9:04 147 142-150 1332 163 160-164 4/1
4.75 43:32 2:26 9:45 142 136-148 1384 157 118-166 3/5
5.00 45:44 2:12 8:46 146 144-147 1281 163 158-166 2/2
5.25 47:58 2:14 8:56 147 144-150 1313 163 160-166 2/3
5.50 50:14 2:16 9:04 149 146-151 1351 166 164-170 5/0
5.75 52:31 2:17 9:09 148 144-151 1355 162 128-166 5/1
6.00 54:44 2:13 8:54 144 142-147 1281 163 162-164 1/7
6.25 57:01 2:17 9:06 146 144-148 1330 162 160-164 5/1
6.50 59:13 2:12 8:48 145 143-149 1275 163 160-166 3/6
6.75 1:01:27 2:14 8:55 147 145-148 1312 163 162-164 2/2
7.00 1:03:40 2:14 8:55 147 145-149 1310 164 162-166 4/0
7.09 1:04:33 53 9:23 150 147-152 1406 163 156-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 6.9 1:02:04 8:58
    Walk 3.8 124 0.2 2:29 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.15% More
    800m 4:19 8:42 44.86% More
    1km 5:24 8:42 47.15% More
    Mile 8:46 8:46 50.00% More
    5k 28:03 9:02 52.08% More
    5 miles 45:33 9:07 52.26% More
    10k 56:41 9:07 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.10
    5km 26:55 8:40 54.26
    5M 44:35 8:55 53.39
    10km 56:08 9:02 52.93
    10M 1:32:57 9:18 52.46
    Half 2:03:45 9:27 51.99
    20M 3:13:47 9:41 51.91
    Mara 4:18:00 9:51 52.11
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