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Sun 27th Apr 2025 at 9:56am by Foxy

Run > Race
  • Time
    4:29:18
  • Miles
    26.76
  • Min/mi
    10:04
  • Pacing
    81.8%
  • WAVA
    52.14
  • Stride(cm)
    96
  • Cals
    3376
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1486
  • Asc(m)
    1914
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 128/144bpm [1177b/mi] 124cal
2) 1mi - 8:58(8:58/mi) 148/158bpm [1327b/mi] 127cal
3) 1mi - 8:39(8:39/mi) 151/157bpm [1306b/mi] 125cal
4) 1mi - 8:39(8:39/mi) 151/159bpm [1306b/mi] 121cal
5) 1mi - 8:48(8:48/mi) 149/162bpm [1311b/mi] 125cal
6) 1mi - 8:55(8:55/mi) 149/157bpm [1329b/mi] 125cal
7) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 126cal
8) 1mi - 8:42(8:42/mi) 154/162bpm [1339b/mi] 130cal
9) 1mi - 8:31(8:31/mi) 156/163bpm [1328b/mi] 125cal
10) 1mi - 8:26(8:26/mi) 155/160bpm [1307b/mi] 127cal
11) 1mi - 9:13(9:13/mi) 156/172bpm [1439b/mi] 125cal
12) 1mi - 9:25(9:25/mi) 152/165bpm [1432b/mi] 128cal
13) 1mi - 9:55(9:55/mi) 149/157bpm [1477b/mi] 127cal
14) 1mi - 9:41(9:41/mi) 145/155bpm [1404b/mi] 126cal
15) 1mi - 10:30(10:30/mi) 141/148bpm [1480b/mi] 125cal
16) 1mi - 11:35(11:35/mi) 145/158bpm [1679b/mi] 129cal
17) 1mi - 11:21(11:21/mi) 144/154bpm [1634b/mi] 131cal
18) 1mi - 10:52(10:52/mi) 145/155bpm [1577b/mi] 123cal
19) 1mi - 11:30(11:30/mi) 144/150bpm [1656b/mi] 118cal
20) 1mi - 11:14(11:14/mi) 158/176bpm [1775b/mi] 129cal
21) 1mi - 11:41(11:41/mi) 153/171bpm [1788b/mi] 142cal
22) 1mi - 11:39(11:39/mi) 143/155bpm [1666b/mi] 126cal
23) 1mi - 12:18(12:18/mi) 140/147bpm [1721b/mi] 126cal
24) 1mi - 11:59(11:59/mi) 136/150bpm [1629b/mi] 130cal
25) 1mi - 11:04(11:04/mi) 146/157bpm [1616b/mi] 111cal
26) 1mi - 10:38(10:38/mi) 149/163bpm [1583b/mi] 127cal
27) 0.76mi - 7:08(9:20/mi) 160/168bpm [1493b/mi] 98cal
9:12 8:58 8:39 8:39 8:48 8:55 8:47 8:42 8:31 8:26 9:13 9:25 9:55 9:41 10:30 11:35 11:21 10:52 11:30 11:14 11:41 11:39 12:18 11:59 11:04 10:38 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 128 91-144 1176 167 114-172 50/43
2.00 18:10 8:59 8:59 148 139-157 1329 168 166-172 52/54
3.00 26:49 8:39 8:39 151 142-157 1306 169 166-180 52/75
4.00 35:28 8:39 8:39 151 146-158 1306 170 166-176 42/50
5.00 44:16 8:48 8:48 149 139-162 1311 170 166-176 41/40
6.00 53:11 8:55 8:55 149 140-156 1329 170 166-176 49/52
7.00 1:01:58 8:47 8:47 148 139-154 1300 170 166-178 50/41
8.00 1:10:40 8:42 8:42 154 147-162 1339 173 166-184 54/55
9.00 1:19:11 8:31 8:31 155 150-163 1319 172 168-178 67/63
10.00 1:27:36 8:26 8:26 155 150-160 1307 172 166-180 53/54
11.00 1:36:50 9:13 9:13 157 148-171 1448 171 166-180 105/85
12.00 1:46:15 9:25 9:25 152 143-163 1432 170 164-178 67/75
13.00 1:56:09 9:54 9:54 150 141-157 1485 168 164-176 87/95
14.00 2:05:51 9:42 9:42 145 134-155 1406 168 166-178 162/162
15.00 2:16:21 10:30 10:30 140 133-148 1470 166 160-172 137/130
16.00 2:27:55 11:35 11:35 146 133-158 1690 166 118-172 55/61
17.00 2:39:16 11:21 11:21 144 127-154 1634 161 118-170 87/90
18.00 2:50:09 10:53 10:53 145 139-155 1577 165 158-178 199/139
19.00 3:01:39 11:30 11:30 144 137-150 1656 164 160-168 93/148
20.00 3:12:53 11:14 11:14 158 142-176 1775 163 112-168 86/111
21.00 3:24:34 11:41 11:41 154 136-171 1800 161 110-248 78/67
22.00 3:36:13 11:39 11:39 143 134-154 1666 162 144-172 60/59
23.00 3:48:31 12:18 12:18 140 123-146 1721 157 116-240 126/121
24.00 4:00:29 11:58 11:58 136 113-150 1629 156 116-168 87/98
25.00 4:11:33 11:04 11:04 147 133-157 1627 162 82-248 240/245
26.00 4:22:11 10:38 10:38 149 137-161 1584 164 120-170 61/58
26.76 4:29:19 7:08 9:20 160 148-168 1494 167 164-178 40/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 15.7% 11:26
    78 23.0% 15:12
    78 46.4% 10:11
    51 28.2% 13:04
    49 43.8% 14:55
    30 29.8% 11:04

  • Cadence Distribution

    166 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 26.4 4:21:53 9:56
    Walk 2.4 123 0.4 6:28 16:25
    Still 0.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 43.47% More
    800m 3:59 8:01 49.49% More
    1km 5:01 8:05 51.65% More
    Mile 8:17 8:17 53.90% More
    5k 26:27 8:31 56.11% More
    5 miles 43:16 8:39 55.95% More
    10k 53:58 8:41 56.00% More
    10 miles 1:27:34 8:45 56.67% More
    Half 1:57:06 8:56 56.38% More
    20 miles 3:12:53 9:39 53.10% More
    Mara 4:24:09 10:05 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.99
    5km 27:29 8:51 54.01
    5M 45:30 9:06 53.19
    10km 57:17 9:13 52.75
    10M 1:34:52 9:29 52.31
    Half 2:06:18 9:38 51.85
    20M 3:17:47 9:53 51.79
    Mara 4:23:20 10:03 52.00
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