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Mon 14th Apr 2025 at 5:15pm by Binoculars

Run > General
  • Time
    1:21:06
  • Miles
    10.50
  • Min/mi
    7:43
  • Pacing
    72.9%
  • WAVA
    59.21
  • Stride(cm)
    118
  • Cals
    1064
  • Cadence
    177
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1141
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 127/148bpm [1030b/mi] 88cal
2) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 104cal
3) 1mi - 8:08(8:08/mi) 145/156bpm [1180b/mi] 104cal
4) 1mi - 8:00(8:00/mi) 146/153bpm [1169b/mi] 109cal
5) 0.16mi - 1:01(6:27/mi) 146/149bpm [942b/mi] 15cal
6) 0.13mi - 1:01(8:03/mi) 149/153bpm [1198b/mi] 15cal
7) 0.16mi - 1:00(6:27/mi) 151/155bpm [974b/mi] 16cal
8) 0.13mi - 1:01(7:36/mi) 154/157bpm [1171b/mi] 14cal
9) 0.15mi - 1:00(6:30/mi) 155/158bpm [1008b/mi] 15cal
10) 0.13mi - 1:01(7:56/mi) 154/157bpm [1223b/mi] 14cal
11) 0.16mi - 1:00(6:28/mi) 155/157bpm [1003b/mi] 15cal
12) 1mi - 8:02(8:02/mi) 146/157bpm [1173b/mi] 102cal
13) 1mi - 7:13(7:13/mi) 141/160bpm [1017b/mi] 91cal
14) 1mi - 6:55(6:55/mi) 157/162bpm [1087b/mi] 100cal
15) 0.37mi - 2:45(7:24/mi) 159/163bpm [1178b/mi] 39cal
16) 1mi - 8:07(8:07/mi) 158/167bpm [1281b/mi] 104cal
17) 1mi - 8:05(8:05/mi) 157/164bpm [1268b/mi] 106cal
18) 0.12mi - 58(8:02/mi) 158/159bpm [1269b/mi] 13cal
8:06 7:42 8:08 8:00 1:01 1:01 1:00 1:01 1:00 1:01 1:00 8:02 7:13 6:55 2:45 8:07 8:05 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 +1 9:12 127 69-148 1168 172 0-180 10/31
2.00 17:20 8:08 +1 8:08 145 127-154 1179 174 80-178 11/9
3.00 25:28 8:08 8:08 145 138-156 1180 170 0-176 14/8
4.00 33:28 8:00 8:00 146 140-153 1169 175 172-178 14/6
4.16 34:29 1:01 6:26 146 139-149 939 181 176-188 3/3
4.28 35:29 1:00 7:57 149 144-153 1185 175 172-178 1/1
4.44 36:30 1:01 6:31 151 146-155 984 180 174-186 2/1
4.57 37:30 1:00 7:31 154 153-157 1158 176 174-180 0/1
4.73 38:31 1:01 6:36 155 152-158 1023 180 176-186 2/1
4.85 39:31 1:00 7:51 154 151-157 1209 176 174-178 1/1
5.01 40:32 1:01 6:32 155 152-157 1012 184 174-188 2/2
6.01 48:58 8:26 +1 8:26 146 135-157 1230 173 0-186 13/9
7.01 57:30 8:32 +2 8:32 141 115-160 1204 178 0-190 14/16
8.01 1:04:25 6:55 6:55 157 144-162 1087 182 174-188 9/8
8.38 1:07:14 2:49 +1 7:33 159 154-163 1200 177 0-186 2/7
9.38 1:15:33 8:19 +1 8:19 158 151-167 1313 174 0-178 10/14
10.38 1:23:37 8:05 8:05 157 151-164 1268 176 170-178 7/6
10.50 1:24:36 59 +1 8:07 158 156-159 1281 175 172-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 10.5 1:20:53 7:58
    Walk 1.2 93 0 1:01 1:00:11
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.75% More
    800m 3:19 6:40 54.43% More
    1km 4:10 6:42 57.05% More
    Mile 6:48 6:48 60.01% More
    5k 23:25 7:32 58.62% More
    5 miles 38:37 7:43 57.79% More
    10k 48:22 7:47 57.53% More
    10 miles 1:20:25 8:02 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.98
    5km 22:18 7:11 61.57
    5M 36:56 7:23 60.43
    10km 46:30 7:29 59.85
    10M 1:17:01 7:42 59.21
    Half 1:42:32 7:50 58.63
    20M 2:40:34 8:02 58.44
    Mara 3:33:47 8:10 58.59
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