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Fri 11th Apr 2025 at 7:22pm by mrtynj

Bike > General
  • Time
    16:07
  • Miles
    2.56
  • Mph
    9.5
  • Cals
    180
  • BPM
    128
  • B/mi
    804
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.56mi - 16:07(6:17/mi) 129/159bpm [811b/mi] 180cal 9.54/20.5mph
16:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.95 100 80-113 1211 2/0
0.25 2:18 47 9.56 107 99-112 672 2/0
0.38 2:58 40 11.12 116 112-119 626 5/0
0.50 3:41 43 10.49 130 121-139 744 6/0
0.63 4:11 29 15.31 128 122-135 502 2/1
0.75 4:56 45 10.01 148 135-154 887 0/4
0.88 5:34 38 11.69 150 148-154 770 6/0
1.00 6:11 37 12.22 155 155-155 761 10/0
1.13 6:44 33 13.63 151 146-155 665 5/1
1.25 8:26 1:42 4.43 133 116-149 1803 4/0
1.38 9:02 36 12.48 127 125-127 610 1/2
1.50 9:24 23 19.90 129 126-133 389 1/3
1.63 9:56 32 13.98 146 132-159 627 0/1
1.75 10:39 43 10.58 153 150-159 868 1/4
1.88 11:10 31 14.70 152 152-153 620 2/3
2.00 12:11 1:02 7.29 135 125-151 1112 6/5
2.13 12:58 47 9.65 124 120-132 771 0/4
2.25 13:41 43 10.37 118 115-120 683 1/7
2.38 14:25 44 10.21 111 107-116 653 0/5
2.50 15:14 49 9.26 108 102-118 700 7/1
2.56 16:07 53 4.31 134 117-141 1864 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 8.7
    17 2.4% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 2:03 4:08 More
    1km 2:32 4:05 More
    Mile 5:00 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:19 6:50
    20km 1:26:01 6:55
    15 miles 1:45:00 7:00
    20 miles 2:22:26 7:07
    40km 2:59:20 7:13
    25 miles 3:00:27 7:13
    42km 3:08:52 7:14
    50 miles 6:16:14 7:31
    56 miles 7:04:15 7:35
    100 miles 13:04:24 7:51
    112 miles 14:44:32 7:54
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