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Mon 9th Dec 2024 at 8:21pm by tipsku

Bike > Commuting

windy
cold

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Time
17:02
Miles
2.35
Mph
8.3
Cals
91
BPM
108
%MHR
58.3
B/mi
785
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Ride home #190019
The ride home was a bit more pleasant, no rain but a stiff easterly breeze.

1) 2.35mi - 17:02(7:15/mi) 110/143bpm [798b/mi] 91cal

17:02

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.06	101 78-114	752	1/1
0.25	1:39	44	10.31	113 110-116	657	3/0
0.38	3:31	1:52	4.02	100 74-121	1492	2/0
0.50	4:45	1:13	6.15	107 98-119	1044	1/1
0.63	5:59	1:14	6.07	106 92-119	1048	2/0
0.75	6:46	48	9.44	102 98-106	648	4/0
0.88	7:51	1:05	6.95	100 90-115	863	3/1
1.00	8:42	51	8.89	118 116-120	796	1/2
1.13	9:28	46	9.75	112 106-118	689	2/1
1.25	10:16	48	9.39	110 106-114	703	5/0
1.38	10:58	43	10.56	118 111-122	670	2/1
1.50	11:40	42	10.75	116 115-120	648	2/0
1.63	12:20	39	11.45	119 114-122	624	1/3
1.75	12:54	35	13.02	123 115-135	567	1/1
1.88	13:34	40	11.37	139 134-143	733	1/1
2.00	14:15	41	10.92	127 121-132	698	2/1
2.13	15:19	1:04	6.99	108 100-120	928	2/0
2.25	16:12	53	8.49	103 93-113	728	0/3
2.35	17:02	50	6.96	96 89-104	827	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.5%	6.4
11	1.1%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:29	5:00	More
1km	3:11	5:07	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:06	8:25
20km	1:46:53	8:36
15 miles	2:11:32	8:46
20 miles	3:00:38	9:02
40km	3:49:33	9:14
25 miles	3:51:01	9:14
42km	4:02:14	9:17
50 miles	8:16:08	9:55
56 miles	9:22:11	10:02
100 miles	17:45:30	10:39
112 miles	20:07:20	10:47

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