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Sun 8th Dec 2024 at 6:29pm by tipsku

Walk > General
  • Time
    2:35:42
  • Miles
    3.82
  • Min/mi
    40:46
  • Stride(cm)
    34
  • Cals
    429
  • Cadence
    118
  • BPM
    83
  • %MHR
    44.8
  • B/mi
    3397
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to city centre and around Christmas market
I walked over to the city centre, meeting Joris and Olivia there before we took off on a tour through the Leipzig Chrismas market. We stopped at the Tyrolean village for some white Glühwein, Kräppelchen and mead and mulled cider. It was good fun, beautiful and not as crowded as I feared. Enjoyable evening with slightly enhanced humidity towards the end.

1) 0.62mi - 10:54(17:32/mi) 93/111bpm [1630b/mi] 51cal 58/88rpm
2) 0.62mi - 10:20(16:37/mi) 95/104bpm [1579b/mi] 44cal 61/65rpm
3) 0.62mi - 52:54(1:25:08/mi) 84/107bpm [7152b/mi] 133cal 11/67rpm
4) 0.62mi - 47:45(1:16:51/mi) 74/99bpm [5687b/mi] 91cal 8/79rpm
5) 0.62mi - 18:00(28:57/mi) 80/93bpm [2316b/mi] 53cal 33/63rpm
6) 0.62mi - 12:28(20:04/mi) 86/97bpm [1726b/mi] 47cal 52/67rpm
7) 0.1mi - 3:22(35:07/mi) 84/93bpm [2950b/mi] 10cal 21/64rpm
10:54 10:20 52:54 47:45 18:00 12:28 3:22

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 97 84-109 1701 123 118-128 8/1
0.25 4:37 2:25 19:24 92 84-97 1785 125 118-128 5/1
0.38 6:46 2:09 17:14 101 89-111 1740 142 114-176 5/4
0.50 8:53 2:06 16:50 87 77-101 1465 125 118-128 5/6
0.63 10:56 2:03 16:28 89 84-95 1465 123 120-128 2/4
0.75 12:56 2:00 16:02 97 89-104 1555 124 118-128 3/7
0.88 15:03 2:07 16:55 96 91-99 1625 124 118-128 4/4
1.00 17:08 2:05 16:37 95 89-102 1579 121 118-126 3/5
1.13 19:17 2:09 17:14 94 82-104 1619 123 118-128 2/6
1.25 21:19 2:02 16:17 93 88-100 1515 123 118-128 6/7
1.38 25:26 4:06 32:52 94 84-103 3089 119 100-128 3/5
1.50 29:14 3:48 30:27 87 80-100 2649 117 102-128 5/5
1.63 31:34 2:20 18:42 96 84-107 1795 118 112-124 3/3
1.75 34:05 2:30 20:03 95 89-101 1906 117 102-124 1/3
1.88 1:13:55 39:50 5:18:43 82 68-99 26134 106 86-112 3/5
2.00 1:18:34 4:39 37:11 77 61-87 2863 99 88-110 2/4
2.13 1:32:46 14:12 1:53:37 80 60-99 9090 112 98-122 2/2
2.25 1:38:06 5:20 42:40 86 71-97 3669 108 98-118 3/2
2.38 1:58:26 20:20 2:42:37 71 50-89 11546 103 82-142 3/4
2.50 2:02:35 4:10 33:17 65 54-79 2163 111 84-158 3/4
2.63 2:08:52 6:16 50:10 75 61-93 3763 96 82-112 3/3
2.75 2:12:37 3:46 30:07 82 74-87 2469 115 102-126 3/2
2.88 2:14:46 2:09 17:09 85 77-92 1457 119 114-124 3/2
3.00 2:17:48 3:02 24:14 85 75-93 2060 112 96-124 3/2
3.13 2:20:25 2:37 20:56 85 74-92 1780 117 100-124 4/2
3.25 2:22:47 2:22 18:55 86 83-90 1627 119 104-126 2/4
3.38 2:25:21 2:34 20:36 82 77-89 1689 119 106-124 4/3
3.50 2:28:00 2:39 21:13 87 81-94 1845 124 120-128 5/4
3.63 2:30:10 2:10 17:21 86 79-94 1492 123 104-134 6/4
3.75 2:32:42 2:32 20:13 89 81-97 1799 119 100-128 4/5
3.82 2:35:42 3:00 40:35 83 75-93 3369 120 112-124 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 1.7% 17:41

  • Cadence Distribution

    118 avge / 176 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:07 16:20 More
    1km 10:12 16:25 More
    Mile 16:32 16:32 More
    5k 2:19:46 44:59 More

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