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Thu 5th Dec 2024 at 6:43pm by tipsku

Bike > Commuting
  • Time
    13:46
  • Miles
    2.31
  • Mph
    10.1
  • Cals
    73
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    648
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Ride to KK #23159
Cold evening, battling against the wind

1) 2.31mi - 13:46(5:58/mi) 110/135bpm [656b/mi] 73cal
13:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.12 92 85-95 680 0/1
0.13 46 18 12.42 97 94-100 469 1/0
0.19 1:12 27 8.44 97 94-99 690 1/0
0.25 1:54 41 5.46 92 89-95 1011 1/0
0.31 2:15 22 10.35 98 97-100 568 0/0
0.38 2:35 19 11.61 98 96-101 506 0/1
0.44 2:53 18 12.59 103 100-106 491 2/0
0.50 3:10 17 13.23 100 98-102 453 0/1
0.56 3:27 17 13.02 103 99-107 475 0/1
0.63 3:44 17 13.18 104 101-107 473 0/1
0.69 4:02 18 12.84 97 95-99 453 1/0
0.75 4:17 16 14.26 100 98-102 421 0/1
0.81 4:38 21 10.82 103 101-106 571 0/0
0.88 5:05 27 8.30 113 106-117 817 2/0
0.94 5:26 20 11.07 116 115-119 629 0/2
1.00 5:42 17 13.62 118 115-121 520 0/1
1.06 6:29 47 4.81 115 101-124 1435 0/0
1.13 6:50 21 10.64 103 101-104 581 0/1
1.19 7:06 16 13.87 107 105-109 463 0/0
1.25 7:32 26 8.76 115 112-117 787 0/1
1.31 7:50 18 12.30 115 113-119 561 1/1
1.38 8:41 51 4.42 115 110-120 1560 0/1
1.44 8:58 17 13.10 114 113-114 522 0/1
1.50 9:14 16 14.26 116 115-117 488 1/1
1.56 9:30 16 14.10 117 116-118 498 0/1
1.63 9:48 18 12.81 119 118-119 557 1/0
1.69 10:04 16 14.06 115 111-119 491 0/1
1.75 10:22 19 11.95 113 111-114 568 1/0
1.81 10:39 16 13.96 112 110-115 481 0/1
1.88 10:55 16 13.96 108 103-112 464 0/0
1.94 11:12 17 12.87 106 102-112 494 0/0
2.00 11:31 19 12.14 118 114-123 583 1/0
2.06 11:52 22 10.47 117 114-120 671 0/0
2.13 12:10 18 12.51 120 119-120 575 0/1
2.19 12:31 20 10.98 121 120-123 661 1/0
2.25 12:47 17 13.64 124 120-129 546 1/0
2.31 13:45 58 3.72 131 129-134 2114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:11 4:24 More
    1km 2:47 4:29 More
    Mile 5:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:17 6:56
    20km 1:28:02 7:05
    15 miles 1:48:20 7:13
    20 miles 2:28:47 7:26
    40km 3:09:04 7:36
    25 miles 3:10:17 7:37
    42km 3:19:31 7:39
    50 miles 6:48:39 8:10
    56 miles 7:43:03 8:16
    100 miles 14:37:37 8:47
    112 miles 16:34:27 8:53

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