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Thu 5th Dec 2024 at 1:36pm by tipsku

Walk > Commute
  • Time
    56:22
  • Miles
    2.16
  • Min/mi
    26:06
  • Stride(cm)
    49
  • Cals
    150
  • Cadence
    126
  • BPM
    81
  • %MHR
    43.5
  • B/mi
    2113
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Walk to dm and Lukas
Making the most of the beautiful afternoon. It will be the last sunny one for a while.

1) 0.62mi - 10:54(17:32/mi) 92/111bpm [1613b/mi] 50cal 56/67rpm
2) 0.62mi - 15:06(24:18/mi) 85/111bpm [2065b/mi] 43cal 22/121rpm
3) 0.62mi - 19:09(30:49/mi) 70/95bpm [2157b/mi] 30cal 5/90rpm
4) 0.3mi - 11:14(37:52/mi) 68/94bpm [2575b/mi] 27cal 27/85rpm
10:54 15:06 19:09 11:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 89 82-96 1551 120 116-124 2/1
0.13 2:11 1:06 17:36 102 93-111 1794 124 118-130 5/1
0.19 3:12 1:01 16:09 104 95-109 1680 125 122-128 4/2
0.25 4:09 57 15:10 93 89-97 1411 124 122-126 2/2
0.31 6:07 1:58 31:28 81 75-88 2548 125 118-128 2/3
0.38 7:05 58 15:32 87 79-92 1351 127 124-128 3/2
0.44 8:03 58 15:33 91 88-95 1415 126 124-128 2/2
0.50 9:01 58 15:26 93 89-96 1435 127 124-134 3/1
0.56 10:00 58 15:34 95 86-102 1478 127 122-130 3/3
0.63 10:58 58 15:29 102 100-105 1579 128 124-134 2/2
0.69 11:55 57 15:10 97 95-101 1472 128 124-132 1/2
0.75 12:52 58 15:21 96 92-99 1474 141 124-242 2/1
0.81 13:53 1:01 16:20 95 93-97 1552 131 124-166 3/0
0.88 14:54 1:01 16:08 97 95-99 1565 124 118-130 1/3
0.94 15:54 1:00 15:58 100 92-105 1596 130 118-166 1/2
1.00 17:33 1:39 26:22 103 87-111 2715 115 96-124 3/1
1.06 18:50 1:18 20:42 80 75-87 1656 - 1/2
1.13 21:00 2:09 34:30 76 72-80 2621 - 4/3
1.19 22:44 1:44 27:44 70 66-75 1941 - 1/2
1.25 25:08 2:25 38:37 72 66-75 2781 - 3/2
1.31 26:59 1:50 29:24 71 61-80 2087 - 2/2
1.38 28:39 1:41 26:52 70 64-76 1881 - 2/3
1.44 35:22 6:42 1:47:17 64 51-74 6866 92 92-92 3/1
1.50 36:02 40 10:47 63 63-63 679 - 1/1
1.56 36:13 11 2:51 64 64-64 182 - 1/1
1.63 36:27 15 3:54 67 67-67 261 - 3/2
1.69 37:13 46 12:09 71 68-74 862 - 2/0
1.75 39:29 2:16 36:14 69 65-73 2500 - 2/3
1.81 42:03 2:34 41:11 74 67-80 3048 141 108-180 1/1
1.88 45:20 3:17 52:32 83 72-95 4360 137 94-176 1/1
1.94 48:32 3:11 51:01 70 53-93 3572 113 106-122 2/0
2.00 51:23 2:51 45:39 63 56-69 2876 118 104-130 1/1
2.06 53:59 2:36 41:31 66 55-73 2740 119 94-128 1/2
2.13 54:59 1:00 16:08 67 63-71 1081 126 122-130 1/1
2.16 56:23 1:24 39:04 74 69-78 2890 121 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Cadence Distribution

    126 avge / 242 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:42 15:30 More
    1km 9:42 15:37 More
    Mile 17:26 17:26 More

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