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Sat 28th Sep 2024 at 9:01am by adysmith

Run > parkrun

  • Time
    21:54
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    95.5%
  • WAVA
    72.30
  • Stride(cm)
    122
  • Cals
    274
  • Watts
    309
  • Cadence
    188
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 138/151bpm [990b/mi] 83cal 293/360W
2) 1mi - 7:12(7:12/mi) 148/158bpm [1066b/mi] 90cal 305/321W
3) 1mi - 6:41(6:41/mi) 160/163bpm [1070b/mi] 90cal 322/342W
4) 0.13mi - 50(6:27/mi) 162/164bpm [1044b/mi] 11cal 330/349W
7:10 7:12 6:41 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 99 71-120 701 196 188-200 324 231-360 0/0
0.25 1:46 53 7:06 127 121-147 901 193 190-194 316 311-322 1/1
0.38 2:39 52 6:58 150 147-151 1046 191 190-192 301 296-311 0/0
0.50 3:33 54 7:14 147 145-148 1063 191 190-192 294 290-297 0/1
0.63 4:26 53 7:07 145 144-147 1033 189 186-190 289 286-292 0/0
0.75 5:21 55 7:18 145 144-147 1059 188 184-190 290 285-300 0/1
0.88 6:16 55 7:24 144 143-148 1065 187 184-190 286 279-294 0/0
1.00 7:10 53 7:07 145 144-145 1032 186 184-190 283 278-290 0/1
1.13 8:05 56 7:24 145 144-146 1074 185 184-188 302 292-308 1/1
1.25 9:01 55 7:23 146 145-147 1077 185 184-190 301 297-306 0/0
1.38 9:57 56 7:30 146 145-146 1095 185 184-188 301 285-311 1/1
1.50 10:52 55 7:21 145 142-146 1065 186 184-190 295 286-301 1/0
1.63 11:46 54 7:14 147 141-149 1063 186 182-188 303 296-309 1/1
1.75 12:40 53 7:06 151 149-152 1071 185 184-188 308 303-312 1/1
1.88 13:32 52 6:56 154 152-155 1069 185 184-188 317 312-321 1/1
2.00 14:22 50 6:42 155 154-158 1040 185 184-188 312 304-319 0/1
2.13 15:13 51 6:49 157 157-158 1070 188 184-190 314 310-317 1/1
2.25 16:02 49 6:29 159 158-161 1031 189 184-190 320 313-329 0/1
2.38 16:52 51 6:44 160 158-161 1078 185 184-188 321 315-336 0/1
2.50 17:43 51 6:46 158 157-159 1070 185 184-188 311 308-314 1/1
2.63 18:32 49 6:32 159 158-161 1040 186 184-190 315 307-327 1/1
2.75 19:23 51 6:50 161 159-162 1100 190 186-190 337 329-342 1/0
2.88 20:13 49 6:35 161 161-162 1060 188 186-190 333 324-339 0/0
3.00 21:03 50 6:44 162 161-163 1091 190 186-190 326 311-338 1/1
3.13 21:52 49 6:28 162 162-164 1048 191 190-194 330 317-349 0/0
3.13 21:53 1 6:16 164 164-164 1029 194 194-194 349 349-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace
  • Cadence Distribution

    188 avge / 200 max Stride Length: 122cm
  • Power Distribution

    309W (360 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.03% More
    800m 3:18 6:38 63.31% More
    1km 4:07 6:38 66.01% More
    Mile 6:39 6:39 69.52% More
    5k 21:42 6:59 72.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.69
    5km 21:44 7:00 72.40
    5M 35:59 7:12 71.44
    10km 45:18 7:17 70.98
    10M 1:15:01 7:30 70.97
    Half 1:39:53 7:37 70.05
    20M 2:36:24 7:49 70.89
    Mara 3:28:14 7:57 71.00
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