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Sat 14th Sep 2024 at 9:03am by adysmith

Run > parkrun

  • Time
    25:27
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    62.35
  • Stride(cm)
    109
  • Cals
    285
  • Watts
    270
  • Cadence
    181
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1104
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:27(8:27/mi) 126/138bpm [1065b/mi] 88cal 255/318W
2) 1mi - 8:17(8:17/mi) 136/149bpm [1126b/mi] 93cal 271/315W
3) 1mi - 7:47(7:47/mi) 145/150bpm [1128b/mi] 93cal 280/306W
4) 0.13mi - 57(7:16/mi) 145/148bpm [1054b/mi] 11cal 302/351W
8:27 8:17 7:47 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 100 63-133 815 188 180-192 290 194-318 1/1
0.25 2:00 59 7:55 136 133-138 1077 185 182-188 278 273-286 2/1
0.38 3:02 1:01 8:08 134 131-138 1091 185 182-188 263 260-273 1/1
0.50 4:04 1:03 8:22 131 131-132 1097 184 182-186 256 249-260 0/0
0.63 5:09 1:04 8:36 130 128-132 1118 180 178-184 249 245-255 1/1
0.75 6:14 1:05 8:43 126 123-128 1097 179 176-182 245 237-256 0/1
0.88 7:20 1:06 8:49 125 123-128 1101 181 178-186 242 236-249 1/1
1.00 8:26 1:06 8:48 126 125-128 1109 178 176-180 241 235-254 0/1
1.13 9:34 1:08 9:05 125 124-127 1135 177 176-180 256 248-262 1/1
1.25 10:39 1:05 8:41 129 127-132 1120 178 176-180 256 243-268 1/1
1.38 11:44 1:05 8:39 131 128-134 1134 177 176-178 256 243-274 1/1
1.50 12:50 1:06 8:47 132 128-135 1158 177 176-178 262 257-268 1/1
1.63 13:47 57 7:36 140 134-148 1064 183 176-188 285 265-305 1/1
1.75 14:44 57 7:38 147 146-149 1121 186 182-190 303 287-315 1/2
1.88 15:44 1:00 7:56 146 144-149 1159 184 180-186 288 270-306 2/1
2.00 16:43 59 7:55 144 142-145 1139 181 178-184 270 265-277 1/1
2.13 17:42 59 7:52 143 141-145 1125 181 178-184 267 263-273 1/1
2.25 18:40 57 7:39 146 145-146 1117 181 178-184 271 267-276 0/1
2.38 19:37 57 7:39 147 146-149 1125 183 180-186 273 268-283 1/1
2.50 20:36 59 7:49 146 141-149 1142 181 178-184 276 270-283 1/1
2.63 21:34 58 7:45 143 142-145 1109 180 178-182 282 271-297 1/1
2.75 22:34 1:00 8:03 144 141-146 1158 179 178-180 295 289-299 1/1
2.88 23:32 57 7:40 145 137-150 1112 183 178-186 286 268-302 1/1
3.00 24:30 58 7:46 148 147-149 1148 182 178-184 289 279-306 1/1
3.13 25:25 55 7:21 145 143-148 1066 181 178-190 301 292-351 1/1
3.13 25:27 2 7:19 148 148-148 1082 190 190-190 351 351-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace
  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 25:26 8:08
    Still 0.1 - - 1 -
  • Power Distribution

    270W (351 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.76% More
    800m 3:50 7:42 54.52% More
    1km 4:48 7:43 56.74% More
    Mile 7:43 7:43 59.89% More
    5k 25:15 8:08 62.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.77
    5km 25:15 8:08 62.32
    5M 41:49 8:22 61.47
    10km 52:39 8:28 61.07
    10M 1:27:11 8:43 61.06
    Half 1:56:04 8:52 60.28
    20M 3:01:46 9:05 61.00
    Mara 4:02:00 9:14 61.09
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