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Sat 3rd Aug 2024 at 9:01am by Ness

Run > parkrun

Amazing

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Time
29:14
Miles
3.14
Min/mi
9:19
Pacing
92.3%
WAVA
61.67
Stride(cm)
99
Cals
303
Cadence
175
BPM
143
%MHR
77.2
B/mi
1330
Asc(m)
23
Surface
Road

Notes & Comments

Fabulous fun chatty run with Vrap. Really enjoyed that....
1) 1mi - 9:36(9:36/mi) 131/147bpm [1259b/mi] 98cal
2) 1mi - 9:22(9:22/mi) 147/155bpm [1377b/mi] 95cal
3) 1mi - 9:06(9:06/mi) 155/162bpm [1410b/mi] 97cal
4) 0.14mi - 1:10(8:18/mi) 160/163bpm [1329b/mi] 13cal

9:36 9:22 9:06 1:10

	EvilPixie Lovely to see you well done
	Ness Thanks, Pix x Lovely to see you too and thank you so much for the gels x
	Rosehip well done
	EvilPixie Pleasure ness you need them Now you have 2 halves to train for!
	Ness Thanks x
	Looby Loo Nice progressive run good to see you again x
	Ness Good to see you too x
	Sigh Well done!
	Ness Thanks Sigh x
	Velociraptor Well done 😀 Enjoyed that a lot! Thanks for your company.
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	clare1976 Well done and great pacing too xx
	Mrs Jigs (Luverlylegs) Nice pacing Ness, lovely to see you today xx
	Ness Thanks both. Lovely to see you too x x
	Autumnleaves Great run!
	Ness Thanks x
	Night-owl Sounds lovely
	Ness It was, N-O 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	98 65-124	1066	169 160-176	1/0
0.25	2:32	1:10	9:19	129 122-133	1202	176 174-178	2/0
0.38	3:39	1:07	8:59	133 131-134	1196	176 174-178	3/1
0.50	4:51	1:12	9:34	136 131-139	1302	175 172-176	2/1
0.63	6:00	1:10	9:18	139 134-142	1293	176 174-178	3/1
0.75	7:14	1:14	9:51	135 129-141	1330	174 168-176	2/1
0.88	8:26	1:12	9:32	141 136-147	1345	174 172-176	2/2
1.00	9:36	1:10	9:20	139 136-142	1297	174 168-180	1/1
1.13	10:58	1:22	10:55	144 141-148	1572	173 172-178	4/0
1.25	12:08	1:10	9:18	143 138-148	1330	174 168-178	3/0
1.38	13:14	1:07	8:52	147 141-151	1304	177 174-180	0/4
1.50	14:23	1:09	9:10	144 140-148	1320	176 174-178	2/2
1.63	15:35	1:12	9:38	146 145-149	1408	174 172-176	1/1
1.75	16:47	1:11	9:31	149 146-153	1419	175 174-178	1/2
1.88	17:55	1:08	9:06	151 150-153	1374	176 174-178	2/2
2.00	18:58	1:03	8:26	151 149-155	1274	178 176-180	1/3
2.13	20:09	1:11	9:25	150 149-152	1414	176 174-178	1/2
2.25	21:16	1:07	8:59	153 150-156	1375	177 174-178	2/1
2.38	22:25	1:09	9:14	154 151-158	1422	176 172-178	2/0
2.50	23:32	1:07	8:54	154 150-158	1371	177 174-180	2/2
2.63	24:40	1:08	9:01	157 155-158	1414	177 174-180	3/2
2.75	25:55	1:15	10:01	159 156-161	1592	174 172-178	7/1
2.88	26:59	1:04	8:30	157 154-159	1335	178 174-182	1/3
3.00	28:04	1:05	8:40	158 155-161	1369	178 176-180	2/3
3.13	29:08	1:04	8:33	160 158-161	1367	179 178-182	2/3
3.14	29:14	6	7:06	159 159-159	1128	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 182 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.53%	More
800m	4:25	8:53	52.65%	More
1km	5:32	8:54	54.58%	More
Mile	8:57	8:57	57.03%	More
5k	28:48	9:16	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.08
5km	28:54	9:18	61.74
5M	48:19	9:40	60.39
10km	1:01:06	9:50	59.85
10M	1:42:08	10:13	59.14
Half	2:16:43	10:26	57.77
20M	3:35:56	10:48	57.73
Mara	4:49:02	11:02	57.24

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Sat 3rd Aug 2024 at 9:01am by Ness

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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