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Sat 3rd Aug 2024 at 9:01am by Looby Loo

Run > parkrun
  • Time
    31:21
  • Miles
    3.03
  • Min/mi
    10:21
  • Pacing
    90.7%
  • WAVA
    58.21
  • Stride(cm)
    84
  • Cals
    256
  • Watts
    196
  • Cadence
    185
  • BPM
    164
  • %MHR
    96
  • B/mi
    1698
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 157/169bpm [1616b/mi] 82cal 198/245W
2) 1mi - 10:19(10:19/mi) 169/172bpm [1743b/mi] 86cal 191/239W
3) 1mi - 10:29(10:29/mi) 166/177bpm [1740b/mi] 86cal 195/247W
4) 0.03mi - 15(7:32/mi) 177/178bpm [1332b/mi] 2cal 203/218W
10:18 10:19 10:29 15
Jaks
Well done 👏
Mrs Jigs (Luverlylegs)
Fab pacing! Thanks for today ❤️ xx
Looby Loo
See how short it was for me. Pacing not that great but thanks.
Mrs Jigs (Luverlylegs)
90% looks good to me.
Velociraptor
Well done :)
Looby Loo
Thanks ladies.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 127 93-151 1392 184 172-188 189 64-237 2/2
0.25 2:32 1:10 9:17 156 151-158 1447 186 182-188 206 181-226 3/2
0.38 3:44 1:12 9:39 158 157-160 1524 186 182-188 221 188-245 1/2
0.50 4:59 1:15 9:59 160 159-161 1596 186 184-190 220 201-241 3/1
0.63 6:18 1:20 10:36 161 155-163 1707 186 182-190 183 142-218 4/0
0.75 7:39 1:21 10:45 164 163-165 1763 185 172-188 186 160-212 1/1
0.88 8:55 1:16 10:08 165 164-166 1671 186 182-188 213 194-235 0/1
1.00 10:17 1:22 10:54 166 165-169 1810 183 176-190 199 171-222 6/0
1.13 11:43 1:26 11:28 169 168-170 1938 185 180-192 161 144-203 1/1
1.25 12:55 1:12 9:36 167 166-169 1602 186 182-190 188 132-239 1/5
1.38 14:14 1:20 10:37 167 167-169 1772 185 178-188 201 191-233 0/1
1.50 15:29 1:14 9:56 169 168-170 1677 185 180-188 191 179-207 0/1
1.63 16:44 1:16 10:05 170 169-170 1715 185 180-190 203 186-210 1/2
1.75 18:10 1:25 11:24 170 169-171 1938 185 180-188 187 166-210 2/1
1.88 19:21 1:11 9:28 171 169-172 1619 186 182-190 191 175-213 1/3
2.00 20:36 1:15 9:59 170 166-171 1697 186 184-188 207 190-215 1/1
2.13 21:55 1:19 10:33 170 165-172 1794 186 182-190 214 202-231 1/2
2.25 23:14 1:19 10:29 163 138-176 1709 184 174-188 198 165-221 2/1
2.38 24:28 1:15 9:58 142 140-146 1416 185 184-188 186 177-195 0/1
2.50 25:48 1:19 10:33 168 145-173 1773 185 180-188 191 168-203 0/0
2.63 27:17 1:30 11:57 175 173-177 2091 179 174-186 206 152-247 6/0
2.75 28:41 1:24 11:09 161 150-174 1795 185 180-188 149 134-184 1/1
2.88 29:54 1:13 9:42 171 152-176 1660 187 184-190 205 145-236 1/5
3.00 31:05 1:11 9:30 176 173-177 1671 189 180-196 214 201-233 1/1
3.03 31:21 16 8:02 177 177-178 1423 197 192-200 203 198-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3 31:20 10:20
    Still 0.1 - - 1 -

  • Power Distribution

    196W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 46.02% More
    800m 4:51 9:46 51.02% More
    1km 6:12 9:59 51.72% More
    Mile 10:11 10:11 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 57.62
    5km 32:13 10:22 58.12
    5M 54:17 10:51 56.48
    10km 1:08:52 11:05 55.83
    10M 1:56:01 11:36 54.82
    Half 2:35:58 11:54 53.38
    20M 4:07:58 12:24 53.11
    Mara 5:33:21 12:43 52.50

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