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Sat 3rd Aug 2024 at 9:01am by EvilPixie

Run > parkrun
  • Good
  • warm
  • Time
    38:08
  • Miles
    3.12
  • Min/mi
    12:13
  • Pacing
    91.2%
  • WAVA
    43.97
  • Stride(cm)
    80
  • Cals
    347
  • Cadence
    165
  • BPM
    170
  • %MHR
    84.9
  • B/mi
    2074
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

That was fun! Fetchie meetup

SB by a long way, felt strong most of the time

Stitch for a while at start of lap 2

Surface felt slippery so was a bit cautious

Recovery 24
Garmin VO2MAX 112

1) 1mi - 12:03(12:03/mi) 157/176bpm [1893b/mi] 108cal
2) 1mi - 12:12(12:12/mi) 175/177bpm [2134b/mi] 112cal
3) 1mi - 12:25(12:25/mi) 178/181bpm [2211b/mi] 112cal
4) 0.12mi - 1:28(11:44/mi) 181/185bpm [2124b/mi] 15cal
12:03 12:12 12:25 1:28
Rosehip
Well done, Pix :)
EvilPixie
Thanks RH
Jaks
Well done 👏
EvilPixie
Thanks jaks
Ness
Well done 👍
EvilPixie
Thanks ness
GlennR
Good running.
EvilPixie
Thank you glenn
clare1976
Well done, looked strong. Great to see you x
EvilPixie
Thanks clare
Corrah
Great running xx
EvilPixie
Thank you xx
Velociraptor
Awesome :) I won't be surprised to see a couple more leaps like that before the end of the year.
EvilPixie
Thank you 😁
Autumnleaves
That's great!
EvilPixie
Thanks ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 122 90-150 1407 165 162-170 3/0
0.25 2:56 1:30 12:00 151 148-156 1811 164 162-166 2/0
0.38 4:25 1:28 11:45 160 157-165 1880 165 162-166 1/2
0.50 5:53 1:29 11:51 164 161-166 1943 164 162-166 2/1
0.63 7:18 1:25 11:17 157 154-164 1771 167 164-170 2/2
0.75 8:57 1:39 13:15 159 152-171 2106 165 160-168 0/2
0.88 10:28 1:31 12:04 171 170-176 2063 163 160-164 1/1
1.00 12:06 1:38 13:03 170 167-173 2220 163 156-166 3/0
1.13 13:39 1:33 12:25 175 172-176 2174 164 162-166 2/0
1.25 15:07 1:28 11:44 174 171-176 2041 165 162-168 0/4
1.38 16:46 1:39 13:16 172 167-175 2281 166 162-170 1/2
1.50 18:15 1:29 11:50 175 174-175 2071 165 162-166 0/2
1.63 19:45 1:30 11:58 175 174-176 2093 166 164-168 1/1
1.75 21:17 1:32 12:18 176 175-177 2164 164 160-166 3/1
1.88 22:46 1:29 11:53 176 176-176 2092 165 162-166 1/0
2.00 24:16 1:29 11:55 175 173-176 2085 166 164-170 1/4
2.13 25:45 1:29 11:54 176 175-178 2094 164 162-164 2/2
2.25 27:17 1:32 12:16 177 176-178 2173 165 164-166 3/1
2.38 28:48 1:32 12:12 178 177-179 2173 164 160-166 1/3
2.50 30:27 1:39 13:09 177 176-178 2326 163 160-166 2/0
2.63 32:04 1:37 12:59 177 176-179 2297 163 156-170 2/1
2.75 33:44 1:39 13:15 180 178-181 2384 162 158-164 3/0
2.88 35:12 1:28 11:46 178 176-179 2096 163 160-166 1/3
3.00 36:40 1:28 11:46 178 176-179 2096 165 162-168 1/2
3.12 38:08 1:28 11:52 181 178-184 2148 171 166-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 35.80% More
    800m 5:40 11:25 37.80% More
    1km 7:12 11:36 38.79% More
    Mile 12:01 12:01 39.70% More
    5k 37:54 12:12 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.57
    5km 37:57 12:13 43.92
    5M 1:05:09 13:02 41.76
    10km 1:23:24 13:25 40.85
    10M 2:23:12 14:19 39.21
    Half 3:14:36 14:51 37.69
    20M 5:14:41 15:44 36.68
    Mara 7:07:39 16:19 35.76
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