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Sat 3rd Aug 2024 at 9:01am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    29:11
  • Miles
    3.15
  • Min/mi
    9:16
  • Pacing
    92.3%
  • WAVA
    64.29
  • Stride(cm)
    99
  • Cals
    254
  • Watts
    208
  • Cadence
    175
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1467
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Tamworth Castle Grounds Fetchfest and parkrun, mostly running with Ness. Enjoyed that a lot. Pleasant conditions.
Official time 29:17.
142 Tempo.
9:31 9:16 9:04 1:20
Rosehip
well done :)
EvilPixie
Lovely to see you well done
riggys99
Nice Parkruning
Bowman 🇸🇪
Looks like a fun course. Well run!
Jaks
Well done 👏
Mozzer
It does look a fun course! Well done.
Velociraptor
Thanks :) It's a superb event.
Dvorak
Nice running.
Ness
Thanks for the company on the run. Enjoyed that lots x x
Velociraptor
Thanks :)
Looby Loo
Nice one good to see you guys again x
Sigh
Well done!
Velociraptor
Thanks 😃 Excellent location, LL, thanks for choosing to have your celebration there.
clare1976
Nicely paced, well done! Great to see you x
Velociraptor
Thanks, Clare :)
Corrah
Lovely xx
Velociraptor
Thanks, Corrah :)
chunkywizard
Nice! Glad you enjoyed it.
Velociraptor
Thanks, CW :)
Keegan
Great stuff, well done!
Velociraptor
Thanks, Keegan :) I do love a parkrun!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 124 70-149 1351 163 54-174 165 7-214 2/4
0.25 2:28 1:07 8:53 153 148-157 1360 175 170-180 217 208-226 3/2
0.38 3:35 1:06 8:51 154 151-158 1363 176 174-180 212 193-220 4/6
0.50 4:43 1:08 9:02 156 154-158 1410 176 172-180 220 211-230 3/4
0.63 5:53 1:10 9:22 154 151-157 1442 176 174-178 212 198-226 5/2
0.75 7:07 1:14 9:50 152 150-154 1496 170 44-176 201 78-231 3/4
0.88 8:18 1:11 9:31 152 148-156 1447 174 170-180 194 183-225 5/6
1.00 9:31 1:13 9:43 156 153-159 1515 176 166-182 218 191-291 5/3
1.13 10:48 1:17 10:14 160 152-164 1639 172 170-174 207 181-228 1/1
1.25 11:56 1:08 9:07 152 146-156 1385 173 168-180 183 156-228 0/2
1.38 13:06 1:10 9:22 157 153-160 1470 177 172-180 219 202-233 1/2
1.50 14:14 1:08 9:00 159 156-161 1432 176 174-178 210 205-215 4/2
1.63 15:26 1:12 9:37 157 151-163 1510 174 170-178 204 185-214 3/5
1.75 16:34 1:08 9:04 160 156-163 1451 176 174-178 207 199-226 1/2
1.88 17:42 1:08 9:02 161 160-163 1455 177 176-180 215 206-225 3/2
2.00 18:47 1:05 8:43 160 156-163 1394 177 174-180 215 172-287 4/5
2.13 19:55 1:09 9:08 163 161-165 1489 176 174-178 216 208-233 4/3
2.25 21:03 1:08 9:04 163 162-165 1478 178 176-180 209 204-216 5/2
2.38 22:12 1:09 9:09 165 164-167 1509 174 76-180 207 55-224 3/4
2.50 23:19 1:07 8:53 165 162-168 1465 177 174-182 206 192-230 4/6
2.63 24:26 1:07 8:56 167 164-169 1492 178 176-182 215 192-364 5/3
2.75 25:41 1:15 10:01 169 166-172 1694 177 172-180 221 205-235 2/1
2.88 26:45 1:04 8:30 167 165-172 1419 178 176-180 200 179-212 1/2
3.00 27:51 1:06 8:51 166 162-172 1469 179 176-182 219 185-231 1/1
3.13 28:57 1:06 8:47 169 167-171 1485 181 176-182 219 205-235 3/3
3.15 29:11 14 9:07 170 168-172 1549 176 174-180 212 210-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 29:03 9:15
    Walk 0.4 85 0 7 11:50
    Still 0.1 - - 1 -

  • Power Distribution

    208W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 45.42% More
    200m 1:01 8:11 48.95% More
    400m 2:07 8:32 50.10% More
    800m 4:24 8:52 55.14% More
    1km 5:33 8:56 56.81% More
    Mile 8:59 8:59 58.89% More
    5k 28:34 9:12 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 65.76
    5km 28:44 9:15 64.37
    5M 49:02 9:48 61.75
    10km 1:02:35 10:04 60.66
    10M 1:46:47 10:41 58.78
    Half 2:24:37 11:02 56.80
    20M 3:52:34 11:38 55.83
    Mara 5:14:57 12:01 54.77
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