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Sat 3rd Aug 2024 at 9:01am by eL Bee!

Run > General

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Time
25:41
Miles
3.14
Min/mi
8:11
Pacing
90%
WAVA
60.86
Stride(cm)
111
Cals
342
Watts
369
Cadence
177
BPM
140
%MHR
74.5
B/mi
1145
Asc(m)
17
Surface
Road

Notes & Comments

Tamworth Castle Grounds parkrun Fetchfest.
Enjoyed that a lot

8:34 7:49 8:19 1:00

	Ness Nice one 👏
	clare1976 Well done, good pace control. Great to see you xx
	Corrah Nicely done
	eL Bee! Cheers Ness and Clare. Lovely to see you xxx Thanks Corrah

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20 +7	10:39	99 64-118	1055	177 174-180	311 222-355	1/0
0.25	2:23	1:03	8:26	122 119-124	1029	178 176-180	375 334-402	2/0
0.38	3:31	1:08	9:06	118 114-124	1074	178 176-180	338 325-367	0/2
0.50	4:35	1:03	8:24	117 115-117	984	178 176-180	354 341-375	1/0
0.63	5:37	1:02	8:16	117 116-118	967	178 176-182	360 344-379	1/1
0.75	6:40	1:03	8:25	123 118-131	1035	177 174-178	359 336-386	2/2
0.88	7:39	59	7:54	127 125-131	1003	177 174-180	379 369-386	1/1
1.00	8:41	1:02	8:16	129 127-130	1066	177 174-180	413 377-470	2/1
1.13	9:44	1:03	8:22	129 126-132	1080	177 174-180	390 350-455	5/0
1.25	10:38	55	7:17	133 132-135	968	178 174-180	371 341-417	0/4
1.38	11:38	1:00	7:57	136 134-138	1082	178 176-180	404 364-436	2/2
1.50	12:34	56	7:31	136 135-138	1023	179 176-182	392 365-416	1/1
1.63	13:32	57	7:40	133 132-135	1019	177 174-180	384 375-391	1/2
1.75	14:33	1:01	8:11	138 135-143	1129	176 174-178	389 378-399	1/1
1.88	15:33	1:00	8:01	152 143-158	1219	177 176-180	381 370-401	1/0
2.00	16:30	57	7:32	156 156-158	1176	179 176-182	364 312-393	1/4
2.13	17:28	58	7:47	158 156-162	1229	178 174-182	394 376-424	2/1
2.25	18:27	59	7:54	161 160-162	1272	177 174-178	377 371-383	0/1
2.38	19:30	1:03	8:21	159 158-160	1328	176 172-178	362 338-380	3/2
2.50	20:31	1:01	8:11	162 159-163	1327	175 172-178	360 354-365	1/1
2.63	21:37	1:05	8:42	161 160-162	1400	170 88-176	362 203-451	2/0
2.75	22:47	1:10	9:24	162 159-163	1522	174 172-176	354 303-414	4/1
2.88	23:46	59	7:53	162 161-163	1277	175 172-178	321 307-343	0/5
3.00	24:48	1:02	8:17	161 157-165	1333	174 174-176	373 327-403	2/1
3.13	25:44	56	7:25	163 162-165	1208	178 174-182	380 349-412	1/1
3.14	25:48	4	5:42	165 165-165	940	179 178-180	421 418-422	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 182 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	25:44	8:13
Walk	0.2	88	0	3	16:56
Still	0.1	-	-	1	-

Power Distribution
369W (470 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.03%	More
800m	3:47	7:36	54.39%	More
1km	4:47	7:43	55.85%	More
Mile	7:44	7:44	58.69%	More
5k	25:20	8:09	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.08
5km	25:23	8:10	60.95
5M	43:04	8:37	58.65
10km	54:49	8:49	57.60
10M	1:33:01	9:18	56.19
Half	2:05:33	9:35	54.69
20M	3:20:54	10:03	54.16
Mara	4:31:11	10:21	53.50

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Route
Niggles

Sat 3rd Aug 2024 at 9:01am by eL Bee!

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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