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Sat 1st Apr 2023 at 2:54pm by LittleDonkeyDaisy

Run > General
  • Time
    9:52
  • Miles
    1.01
  • Min/mi
    9:46
  • Pacing
    94.9%
  • WAVA
    60.35
  • Stride(cm)
    96
  • Cals
    83
  • Cadence
    173
  • BPM
    155
  • %MHR
    89.6
  • B/mi
    1514
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

April Virtual Mile
Split Summary
===
1) 1mi - 9:49(9:49/mi) 157/169bpm [1541b/mi] 83cal 6.11/6.78mph
2) 0.01mi - 3(8:08/mi) 166/166bpm [1351b/mi] 7.37/5.85mph
9:49 3
Ness
Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 126 109-143 1173 171 122-178 1/1
0.13 1:12 38 10:00 150 146-153 1501 175 170-178 1/0
0.19 1:47 35 9:18 153 150-156 1423 176 170-178 6/3
0.25 2:22 35 9:20 155 151-157 1446 176 174-178 2/2
0.31 2:57 35 9:12 153 152-155 1408 177 174-178 0/3
0.38 3:32 35 9:19 155 152-158 1443 177 174-180 1/4
0.44 4:06 35 9:14 160 157-164 1476 174 170-176 4/1
0.50 4:44 37 9:56 160 154-169 1590 172 168-178 0/5
0.56 5:21 37 9:52 159 155-166 1570 173 170-176 2/1
0.63 5:56 36 9:28 160 155-166 1515 173 170-178 2/1
0.69 6:35 39 10:16 161 157-165 1653 170 170-172 1/1
0.75 7:14 39 10:26 162 159-164 1690 171 168-172 1/5
0.81 7:54 40 10:42 162 160-164 1732 170 168-172 2/8
0.88 8:32 38 10:05 163 161-165 1644 170 168-172 9/0
0.94 9:10 39 10:18 164 163-165 1688 171 168-172 3/2
1.00 9:48 38 10:07 165 163-167 1669 170 168-172 5/1
1.01 9:52 4 9:25 166 166-166 1562 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 1 9:51 9:48
    Walk 0.2 122 0 1 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 50.78% More
    800m 4:42 9:27 60.70% More
    1km 5:54 9:29 61.79% More
    Mile 9:48 9:48 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 60.06
    5km 32:28 10:27 63.12
    5M 53:46 10:45 62.59
    10km 1:07:42 10:54 62.41
    10M 1:52:06 11:13 62.55
    Half 2:29:15 11:24 61.61
    20M 3:53:43 11:41 62.50
    Mara 5:11:10 11:53 62.57
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