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Sat 18th Dec 2021 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    22:26
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    92.6%
  • WAVA
    66.98
  • Stride(cm)
    129
  • Cals
    353
  • Cadence
    175
  • BPM
    179
  • %MHR
    92.9
  • B/mi
    1276
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

They've moved the start forward a bit so it's about right. Thought I'd see how I felt. Started relatively easy, picked it up, but then couldn't really push any harder. It is what it is! Nice to see Val, chat to Scott and son at end (3rd and 5th - either side of 19 mins!) Felt a bit tight calves next day. Sheesh! Very cold, foggy morning but nice by the end. No one else fancied parkrun or watching grandad, so by myself. Then out to Loch Leven's Larder for shop and food and playpark after. Great fun! :-) G

Split Summary
===
1) 1m - 7:15(7:15/m) 171/181bpm [1239b/mi] 111cal
2) 1m - 7:11(7:11/m) 182/186bpm [1306b/mi] 115cal
3) 1m - 7:05(7:05/m) 184/188bpm [1303b/mi] 113cal
4) 0.15m - 56(6:25/m) 190/195bpm [1220b/mi] 14cal
7:15 7:11 7:05 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 141 129-163 1096 170 162-194 1/0
0.25 1:53 54 7:16 169 163-173 1227 173 166-178 1/1
0.38 2:45 52 6:55 176 172-179 1216 174 172-178 1/0
0.50 3:37 52 6:58 176 171-179 1227 173 170-176 1/1
0.63 4:28 51 6:46 180 179-181 1217 176 172-178 1/1
0.75 5:26 59 7:49 178 174-181 1392 176 168-182 1/1
0.88 6:21 55 7:21 177 174-180 1300 179 176-184 2/0
1.00 7:14 53 7:00 179 176-181 1254 175 172-178 1/1
1.13 8:12 58 7:43 180 177-183 1389 171 168-180 1/1
1.25 9:04 52 6:55 181 179-183 1253 173 168-178 1/1
1.38 9:54 50 6:42 182 180-182 1220 175 170-182 1/1
1.50 10:50 56 7:29 183 176-186 1370 176 172-180 2/0
1.63 11:45 55 7:20 184 183-186 1351 171 168-178 3/1
1.75 12:35 50 6:39 182 180-183 1210 175 170-178 0/3
1.88 13:29 54 7:11 183 181-184 1314 174 172-176 1/1
2.00 14:25 56 7:25 183 182-184 1357 176 174-180 2/0
2.13 15:23 58 7:46 185 184-187 1435 174 170-180 6/0
2.25 16:14 51 6:47 184 183-185 1249 169 162-174 1/3
2.38 17:06 53 7:01 182 181-183 1276 171 164-176 1/4
2.50 18:04 58 7:45 183 181-184 1417 175 164-182 5/3
2.63 18:54 50 6:38 183 182-184 1215 173 162-180 2/7
2.75 19:46 52 6:58 185 182-186 1289 179 176-184 2/3
2.88 20:38 52 6:53 186 185-187 1280 176 168-182 1/2
3.00 21:29 51 6:52 186 185-188 1276 180 174-186 1/1
3.13 22:17 48 6:21 190 187-194 1206 185 174-196 2/1
3.15 22:26 9 7:19 192 192-192 1405 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 22:25 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.30% More
    800m 3:21 6:45 58.72% More
    1km 4:10 6:42 62.28% More
    Mile 6:54 6:54 64.72% More
    5k 22:04 7:06 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.96
    5km 22:05 7:06 67.21
    5M 37:52 7:34 63.92
    10km 48:26 7:48 62.39
    10M 1:23:02 8:18 59.76
    Half 1:52:45 8:36 58.08
    20M 3:02:05 9:06 56.25
    Mara 4:07:15 9:26 55.38
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