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Sat 18th Sep 2021 at 10:20am by photoset

Swim > Open Water

  • Time
    1:24:21
  • Miles
    2.08
  • per 100m
    2:31
  • Cals
    732
  • Cadence
    61
  • BPM
    117
  • %MHR
    78.1
  • B/mi
    4754
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:26(40:13/m) 120/127bpm [4827b/mi] 100cal 30/35rpm
2) 0.28m - 11:32(40:35/m) 118/132bpm [4789b/mi] 100cal 30/41rpm
3) 0.28m - 10:46(37:55/m) 116/121bpm [4398b/mi] 101cal 30/42rpm
4) 0.28m - 12:47(45:00/m) 116/127bpm [5220b/mi] 99cal 30/37rpm
5) 0.28m - 10:39(37:29/m) 116/123bpm [4349b/mi] 101cal 30/38rpm
6) 0.28m - 11:57(42:05/m) 116/121bpm [4881b/mi] 99cal 30/38rpm
7) 0.28m - 10:58(38:34/m) 117/125bpm [4513b/mi] 100cal 30/38rpm
8) 0.09m - 4:16(45:03/m) 119/126bpm [5362b/mi] 32cal 30/39rpm
11:26 11:32 10:46 12:47 10:39 11:57 10:58 4:16
Merrymoo
Fabulous time well done
photoset
Cheers MM 2 minutes slower than when I first did it in 2017, but given that VMLM has taken priority I am happy with the time

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Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 38:02 112 86-124 4259 64 58-70
0.12 5:03 2:41 43:14 123 120-127 5319 62 54-68
0.19 7:31 2:28 39:40 122 118-126 4839 62 60-64
0.25 10:03 2:33 40:56 123 120-125 5036 62 60-64
0.31 12:25 2:22 38:01 123 118-132 4677 64 48-82
0.37 15:14 2:49 45:23 120 118-124 5445 62 60-64
0.43 17:40 2:26 39:08 119 116-120 4658 61 58-62
0.50 20:07 2:27 39:20 117 115-121 4603 61 58-64
0.56 22:38 2:31 40:29 116 114-118 4696 61 54-64
0.62 25:02 2:25 38:46 116 113-117 4498 61 60-76
0.68 27:31 2:28 39:49 116 114-119 4618 61 60-64
0.75 30:00 2:29 39:54 115 113-118 4589 61 58-64
0.81 32:28 2:28 39:48 116 114-121 4617 61 44-84
0.87 34:30 2:02 32:49 115 112-120 3774 60 58-74
0.93 37:24 2:53 46:31 117 112-127 5443 60 50-62
0.99 40:16 2:53 46:18 116 113-120 5370 59 38-62
1.06 43:03 2:46 44:33 115 112-118 5124 61 58-62
1.12 45:41 2:38 42:24 117 113-122 4960 62 60-64
1.18 48:19 2:38 42:26 116 113-121 4922 61 60-76
1.24 51:10 2:51 45:53 116 113-118 5323 61 58-64
1.30 53:31 2:21 37:50 117 113-123 4426 62 60-64
1.37 56:25 2:54 46:42 118 113-123 5510 60 50-72
1.43 57:46 1:21 21:42 116 112-118 2516 60 58-76
1.49 1:00:32 2:47 44:40 118 114-121 5271 61 58-62
1.55 1:03:02 2:30 40:08 116 113-120 4655 61 60-62
1.62 1:05:36 2:34 41:19 116 113-120 4794 61 60-62
1.68 1:08:02 2:26 39:12 115 112-118 4508 61 60-62
1.74 1:10:38 2:36 41:52 117 115-119 4899 61 60-76
1.80 1:13:11 2:32 40:50 117 111-125 4778 62 60-64
1.86 1:15:49 2:38 42:25 115 107-120 4879 62 58-64
1.93 1:17:44 1:55 30:52 117 113-121 3611 60 48-70
1.99 1:20:03 2:19 37:19 118 115-121 4404 62 58-66
2.05 1:22:47 2:44 44:06 117 110-122 5160 61 58-78
2.08 1:24:21 1:34 47:21 122 114-126 5776 62 56-64

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace
  • Cadence Distribution

    61 avge / 84 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:20 More
    800m 19:04 38:22 More
    1km 23:13 37:22 More
    Mile 39:43 39:43 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:52 35:40
    750m 17:17 37:05
    1km 23:26 37:43
    1500m 36:01 38:39
    1 mile 38:49 38:49
    1.9km 46:17 39:12
    3km 1:15:06 40:17
    3.8km 1:36:29 40:52
    5km 2:09:04 41:33
    10km 4:29:05 43:18

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