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Sat 19th Oct 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    25:48
  • Miles
    3.21
  • Min/mi
    8:02
  • Pacing
    94.8%
  • WAVA
    63.56
  • Stride(cm)
    124
  • Cals
    398
  • Cadence
    162
  • BPM
    165
  • %MHR
    98.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 150/160bpm 66cal 7.42/7.95mph
2) 0.62m - 4:59(8:01/m) 166/171bpm 78cal 7.49/8.16mph
3) 0.62m - 4:59(8:01/m) 169/171bpm 80cal 7.49/7.76mph
4) 0.62m - 5:01(8:04/m) 170/172bpm 81cal 7.43/7.87mph
5) 0.62m - 5:01(8:04/m) 171/174bpm 81cal 7.44/7.87mph
6) 0.1m - 47(7:56/m) 173/174bpm 12cal 7.56/7.91mph
5:02 4:59 4:59 5:01 5:01 47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 133 105-158 1158 167 164-170
0.25 2:08 1:02 8:19 155 150-158 1288 163 160-166
0.38 3:04 56 7:30 155 151-160 1162 163 162-164
0.50 4:04 1:00 8:01 155 152-157 1243 165 162-170
0.63 5:03 59 7:50 155 152-158 1214 163 160-168
0.75 6:03 1:00 8:02 160 156-163 1285 161 158-164
0.88 7:04 1:01 8:08 169 166-170 1375 161 158-164
1.00 8:01 57 7:37 166 163-170 1264 161 160-162
1.13 9:01 1:00 7:58 166 162-168 1322 162 160-164
1.25 10:04 1:03 8:22 169 167-170 1415 162 160-164
1.38 11:05 1:01 8:08 168 166-170 1367 162 162-162
1.50 12:06 1:02 8:13 169 167-170 1388 161 158-162
1.63 13:05 59 7:53 169 168-171 1333 161 158-162
1.75 14:05 1:00 7:59 169 166-171 1349 161 158-162
1.88 15:04 58 7:46 170 168-170 1321 162 160-162
2.00 16:04 1:01 8:05 170 169-171 1373 161 158-162
2.13 17:06 1:01 8:11 171 169-171 1400 161 158-162
2.25 18:08 1:02 8:16 170 169-170 1407 159 156-162
2.38 19:07 59 7:55 169 164-171 1339 159 158-162
2.50 20:07 1:00 8:03 170 168-172 1367 160 158-162
2.63 21:06 59 7:48 170 166-173 1326 161 158-164
2.75 22:05 59 7:56 170 167-172 1348 160 158-162
2.88 23:07 1:01 8:10 172 170-173 1404 159 158-162
3.00 24:09 1:03 8:20 171 171-172 1425 161 158-162
3.13 25:10 1:01 8:08 173 172-174 1407 161 160-164
3.21 25:48 38 7:50 173 172-174 1355 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.2 25:43 8:01
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.95% More
    800m 3:53 7:50 54.08% More
    1km 4:53 7:51 56.94% More
    Mile 7:53 7:53 61.19% More
    5k 24:53 8:01 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.25
    5km 24:55 8:01 63.70
    5M 41:16 8:15 62.89
    10km 51:58 8:22 62.44
    10M 1:26:03 8:36 62.04
    Half 1:54:34 8:45 61.56
    20M 2:59:24 8:58 61.62
    Mara 3:58:51 9:07 61.95
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