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Sat 7th Sep 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    24:22
  • Miles
    3.01
  • Min/mi
    8:06
  • Pacing
    90.7%
  • WAVA
    60.88
  • Stride(cm)
    111
  • Cals
    360
  • Cadence
    179
  • BPM
    148
  • %MHR
    89.5
  • B/mi
    1196
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/149bpm 111cal 7.6/8.08mph
2) 1m - 8:13(8:13/m) 152/156bpm 123cal 7.31/8.35mph
3) 1m - 8:11(8:11/m) 154/156bpm 125cal 7.33/7.95mph
4) 0.01m - 3(7:30/m) 154/154bpm 1cal 8/7.83mph
7:54 8:13 8:11 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 116 87-135 994 179 122-188 0/4
0.25 2:02 57 7:40 138 135-140 1057 178 176-180 5/2
0.38 2:57 55 7:24 140 139-141 1036 180 178-182 1/2
0.50 3:53 56 7:27 143 141-144 1065 178 174-180 0/3
0.63 4:50 57 7:32 145 144-147 1093 176 174-180 3/0
0.75 5:56 1:06 8:50 146 146-148 1289 176 174-176 4/1
0.88 6:57 1:01 8:09 146 145-148 1191 178 176-180 0/2
1.00 7:54 57 7:34 148 147-148 1119 178 176-180 1/2
1.13 8:53 59 7:54 149 148-151 1176 178 174-184 5/8
1.25 10:02 1:09 9:12 151 151-152 1390 178 176-180 8/1
1.38 11:03 1:01 8:12 151 150-152 1238 177 176-180 0/2
1.50 11:59 55 7:24 151 150-152 1117 177 174-180 4/2
1.63 12:58 59 7:54 152 151-153 1202 179 178-182 1/3
1.75 13:59 1:01 8:08 153 153-154 1245 179 178-180 1/1
1.88 15:06 1:06 8:51 155 154-156 1371 180 180-182 3/0
2.00 16:06 1:00 8:02 154 154-156 1236 180 178-182 2/2
2.13 17:08 1:03 8:21 154 153-155 1287 181 178-182 0/2
2.25 18:10 1:02 8:13 156 155-156 1283 182 180-184 3/1
2.38 19:11 1:01 8:04 155 155-156 1251 183 182-184 2/1
2.50 20:19 1:08 9:07 155 154-156 1413 181 176-184 1/1
2.63 21:21 1:02 8:14 154 154-155 1267 180 176-182 0/2
2.75 22:15 54 7:10 154 153-154 1105 180 178-182 4/9
2.88 23:20 1:05 8:43 154 153-155 1342 180 178-182 5/0
3.00 24:18 58 7:44 153 151-154 1184 184 180-190 4/1
3.01 24:22 4 8:51 154 154-154 1363 192 192-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 8:00
    13 3.4% 8:19

  • Cadence Distribution

    179 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3 24:18 8:06
    Walk 0.3 122 0 4 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.17% More
    800m 3:44 7:30 54.61% More
    1km 4:45 7:39 56.51% More
    Mile 7:48 7:48 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 25:12 8:07 60.87
    5M 41:44 8:21 60.02
    10km 52:32 8:27 59.57
    10M 1:27:00 8:42 59.12
    Half 1:55:50 8:51 58.63
    20M 3:01:23 9:04 58.62
    Mara 4:01:30 9:13 58.90

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