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Sat 24th Aug 2019 at 9:00am by MelsBells

Run > General
  • Time
    25:58
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    90.5%
  • WAVA
    61.86
  • Stride(cm)
    110
  • Cals
    351
  • Cadence
    176
  • BPM
    166
  • %MHR
    93
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 171/172bpm 112cal 7.1/8.06mph
2) 1m - 8:22(8:22/m) 162/163bpm 116cal 7.17/7.93mph
3) 1m - 8:21(8:21/m) 165/166bpm 115cal 7.18/7.89mph
4) 0.12m - 48(6:50/m) 125/128bpm 8cal 8.78/8.81mph
8:27 8:22 8:21 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 171 171-172 1550 173 116-180
0.25 2:13 1:05 8:36 171 171-171 1472 174 172-178
0.38 3:14 1:01 8:10 171 171-171 1396 177 174-180
0.50 4:24 1:10 9:22 171 171-171 1603 177 174-180
0.63 5:21 57 7:38 171 171-171 1305 174 170-180
0.75 6:21 1:00 7:58 171 171-171 1364 178 174-180
0.88 7:29 1:08 9:01 171 171-171 1543 176 174-180
1.00 8:27 58 7:43 171 171-171 1318 176 174-178
1.13 9:29 1:02 8:18 170 162-171 1412 175 172-180
1.25 10:35 1:06 8:46 162 161-163 1420 173 170-178
1.38 11:33 58 7:45 162 162-162 1257 177 174-178
1.50 12:39 1:07 8:54 162 162-162 1441 176 174-180
1.63 13:43 1:04 8:28 162 162-162 1372 173 168-180
1.75 14:42 59 7:55 162 162-162 1283 178 172-180
1.88 15:48 1:05 8:43 162 162-162 1412 177 174-180
2.00 16:49 1:01 8:08 162 162-162 1317 177 172-180
2.13 17:49 1:00 7:59 162 162-165 1293 177 174-182
2.25 18:56 1:07 8:59 165 165-166 1482 174 172-178
2.38 19:57 1:01 8:09 165 165-165 1345 176 170-180
2.50 21:00 1:02 8:20 165 165-165 1375 175 172-180
2.63 22:09 1:09 9:12 165 165-165 1518 173 170-176
2.75 23:05 56 7:31 165 165-165 1240 175 170-180
2.88 24:08 1:03 8:23 165 165-165 1384 177 174-180
3.00 25:10 1:02 8:16 165 165-165 1364 176 172-180
3.12 25:58 48 6:53 144 123-165 992 180 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 25:53 8:20
    Walk 0.3 116 0 5 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 51.02% More
    800m 3:51 7:44 54.59% More
    1km 5:01 8:05 54.41% More
    Mile 8:14 8:14 56.38% More
    5k 25:51 8:19 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.78
    5km 25:51 8:19 61.88
    5M 42:48 8:34 60.51
    10km 53:54 8:40 59.83
    10M 1:29:15 8:56 59.56
    Half 1:58:50 9:04 59.19
    20M 3:06:05 9:18 58.48
    Mara 4:07:45 9:27 57.70
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