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Sat 15th Jul 2017 at 9:00am by Sprout

Run > General
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    61.94
  • Stride(cm)
    125
  • Cals
    391
  • Cadence
    178
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:03/m) 150/161bpm 56cal 8.51/9.29mph
2) 0.5m - 3:39(7:18/m) 161/163bpm 63cal 8.22/8.6mph
3) 0.5m - 3:34(7:09/m) 164/168bpm 63cal 8.4/8.72mph
4) 0.5m - 3:42(7:24/m) 166/168bpm 67cal 8.1/8.58mph
5) 0.5m - 3:40(7:21/m) 167/169bpm 66cal 8.17/9.12mph
6) 0.5m - 3:43(7:27/m) 169/177bpm 68cal 8.06/8.66mph
7) 0.08m - 28(5:56/m) 172/174bpm 8cal 10.11/9.66mph
3:31 3:39 3:34 3:42 3:40 3:43 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 136 127-145 940 181 118-194 1/2
0.25 1:42 50 6:43 151 147-154 1014 183 182-186 2/2
0.38 2:37 55 7:19 156 152-158 1142 182 180-184 3/3
0.50 3:31 54 7:09 159 156-161 1136 181 178-182 2/4
0.63 4:24 53 7:07 160 159-162 1137 181 180-182 3/0
0.75 5:22 58 7:41 161 159-163 1237 180 176-182 5/2
0.88 6:17 55 7:22 161 159-163 1186 178 174-180 5/0
1.00 7:11 54 7:10 161 160-162 1154 180 178-180 0/5
1.13 8:03 52 6:55 161 160-163 1115 182 180-186 1/3
1.25 8:55 52 6:56 163 162-165 1129 179 178-182 2/2
1.38 9:49 55 7:16 166 164-168 1206 179 176-182 2/3
1.50 10:45 56 7:28 165 163-166 1231 177 176-180 2/3
1.63 11:41 56 7:27 166 165-167 1237 176 174-178 2/0
1.75 12:39 58 7:45 165 164-167 1279 176 174-180 5/1
1.88 13:34 55 7:21 166 165-168 1220 176 172-180 6/0
2.00 14:27 53 7:03 166 165-166 1170 178 172-182 0/6
2.13 15:18 51 6:45 167 166-168 1127 181 178-186 1/3
2.25 16:11 53 7:06 166 164-168 1179 176 174-176 2/3
2.38 17:09 58 7:45 167 165-168 1293 175 174-178 2/3
2.50 18:08 59 7:50 168 165-169 1316 175 172-178 2/2
2.63 19:04 57 7:32 167 166-168 1259 175 174-178 2/1
2.75 20:03 59 7:50 168 166-170 1317 175 172-178 5/1
2.88 20:59 56 7:26 171 167-177 1270 176 172-180 6/0
3.00 21:51 52 6:58 170 168-174 1185 180 176-184 0/6
3.07 22:17 26 6:12 172 170-173 1067 183 182-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:26
    12 2.1% 7:26
    12 2.5% 7:38

  • Cadence Distribution

    178 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.96% More
    800m 3:28 6:58 53.12% More
    1km 4:21 7:00 55.60% More
    Mile 7:08 7:08 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.85
    5km 22:33 7:15 61.81
    5M 39:27 7:53 57.47
    10km 50:56 8:12 55.52
    10M 1:29:08 8:55 52.01
    Half 2:02:26 9:21 49.92
    20M 3:21:22 10:04 47.39
    Mara 4:36:38 10:34 46.07
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