Sat 27th May 2017 at 10:00am by Paul_NH2
Bike > wattbike
-
Time
1:00:00
-
Miles
22.45
-
Mph
22.5
-
FBI
89.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
0-10m : 9f, 2m. 215w
10-30m: 6f, 2m. 185w
30-50m: 5f, 2m, 170w
50-60m 9f, 2m, 220w
RPM 70-85
800kcal
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:28 |
2:33 |
20km |
32:03 |
2:35 |
15 miles |
39:08 |
2:37 |
20 miles |
53:05 |
2:39 |
40km |
1:06:50 |
2:41 |
25 miles |
1:07:15 |
2:41 |
42km |
1:10:23 |
2:42 |
50 miles |
2:20:12 |
2:48 |
56 miles |
2:38:06 |
2:49 |
100 miles |
4:52:19 |
2:55 |
112 miles |
5:29:38 |
2:57 |
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