Sat 27th May 2017 at 9:00am by jamesy1981

Run > parkrun

breezy
warm

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Time
19:22
Miles
3.18
Min/mi
6:05
Pacing
92%
WAVA
69.41
Stride(cm)
151
Cals
246
Cadence
175
BPM
155
%MHR
90.6
B/mi
943
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 139/151bpm 41cal 16.37/0kmph
2) 1km - 3:42(3:42/km) 145/155bpm 44cal 16.25/0kmph
3) 1km - 3:52(3:52/km) 147/153bpm 47cal 15.5/0kmph
4) 1km - 4:02(4:02/km) 161/182bpm 53cal 14.86/0kmph
5) 1km - 3:45(3:45/km) 179/186bpm 56cal 16.01/0kmph
6) 0.11km - 21(3:18/km) 186/187bpm 5cal 18.17/0kmph

3:40 3:42 3:52 4:02 3:45 21

Pin Map

Imported from file - 2013-07-06

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	129 111-141	722	188 164-198	3/3
0.25	1:23	41	5:26	139 132-146	754	178 176-182	1/3
0.38	2:07	45	5:57	139 137-141	827	175 172-178	5/1
0.50	2:56	48	6:27	140 137-142	904	174 170-176	4/1
0.63	3:41	45	5:59	146 143-151	873	174 170-176	3/6
0.75	4:22	42	5:33	147 144-151	815	174 172-176	1/5
0.88	5:09	46	6:11	147 144-155	910	173 170-176	4/3
1.00	5:49	41	5:27	146 141-155	795	173 170-176	1/3
1.13	6:33	44	5:50	141 139-143	822	173 170-174	5/2
1.25	7:24	51	6:49	146 143-150	996	172 170-174	5/0
1.38	8:13	48	6:26	149 144-153	959	174 172-176	4/1
1.50	8:59	46	6:10	147 146-152	907	175 174-176	5/1
1.63	9:46	47	6:15	146 143-151	913	176 174-178	1/5
1.75	10:31	45	6:03	148 144-150	895	175 172-176	1/5
1.88	11:18	47	6:14	147 144-150	917	174 172-176	1/4
2.00	12:06	48	6:26	149 146-153	959	173 170-178	3/4
2.13	12:53	47	6:13	158 152-162	983	173 168-176	1/4
2.25	13:40	47	6:20	156 155-160	987	171 168-174	4/2
2.38	14:33	52	6:58	166 157-182	1157	172 168-174	7/0
2.50	15:20	48	6:21	177 172-181	1124	173 170-176	4/1
2.63	16:09	49	6:30	176 174-180	1144	174 172-176	4/1
2.75	16:57	48	6:25	178 174-181	1143	174 172-176	3/2
2.88	17:40	43	5:45	178 175-182	1024	179 174-182	1/8
3.00	18:25	45	5:57	179 177-181	1064	178 176-180	1/4
3.13	19:06	41	5:30	183 179-186	1006	183 178-188	1/4
3.17	19:21	15	5:30	186 185-187	1024	188 186-190	2/1

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	6:33
15 2.2%	6:29
12 1.9%	6:07
See your biggest climbs

Cadence

175 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	19:21	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.25%	More
800m	2:50	5:42	60.14%	More
1km	3:36	5:47	62.25%	More
Mile	5:49	5:49	66.61%	More
5k	18:59	6:07	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	18:54	6:05	69.55
5M	31:17	6:15	68.38
10km	39:24	6:20	67.89
10M	1:05:14	6:31	67.77
Half	1:26:51	6:38	66.83
20M	2:16:01	6:48	67.62
Mara	3:01:05	6:55	67.73

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