Sat 27th May 2017 at 9:00am by dan.

Run > General

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Time
28:36
Miles
3.15
Min/mi
9:05
Pacing
85%
WAVA
51.01
Stride(cm)
117
Cals
287
Cadence
152
BPM
118
%MHR
69.3
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 28:36(9:05/m) 120/155bpm 287cal 6.6/8.64mph

28:36

Pin Map

0mi in 0

Pace

22%

42%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	87 51-114	723	163 158-168
0.25	2:12	1:10	9:17	117 96-127	1087	154 150-158
0.38	3:14	1:02	8:17	118 100-123	977	155 152-158
0.50	4:14	59	7:55	110 107-113	872	157 150-162
0.63	5:22	1:08	9:04	111 105-114	1006	154 150-156
0.75	6:34	1:12	9:38	117 114-120	1128	151 148-154
0.88	7:36	1:02	8:19	122 115-128	1014	151 150-152
1.00	8:39	1:02	8:19	114 112-116	949	153 150-156
1.13	9:33	54	7:13	120 111-145	866	154 152-158
1.25	10:35	1:03	8:22	151 143-154	1264	152 150-156
1.38	11:46	1:11	9:27	147 132-153	1389	150 150-154
1.50	12:58	1:12	9:34	122 111-129	1167	148 144-150
1.63	14:20	1:21	10:51	114 109-119	1238	148 144-150
1.75	15:45	1:25	11:21	115 110-120	1305	145 98-152
1.88	16:58	1:14	9:51	120 118-123	1181	150 150-152
2.00	18:17	1:19	10:29	121 119-123	1269	149 146-150
2.13	19:21	1:04	8:29	122 121-124	1036	150 150-152
2.25	20:26	1:05	8:38	118 115-122	1018	152 150-156
2.38	21:20	54	7:14	118 116-120	854	151 150-152
2.50	22:26	1:06	8:51	120 119-123	1062	152 150-156
2.63	23:37	1:10	9:23	119 116-122	1117	151 150-152
2.75	24:47	1:10	9:20	120 116-122	1120	150 148-152
2.88	26:02	1:15	10:00	118 113-123	1181	150 146-152
3.00	27:18	1:17	10:15	123 120-126	1261	149 146-150
3.13	28:26	1:08	9:02	121 120-124	1092	152 148-158
3.14	28:32	6	8:11	123 123-123	1006	152 152-152

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	152	2.8	24:21	8:47
Walk	14.6	145	0.4	4:10	11:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.62%	More
800m	4:00	8:02	47.69%	More
1km	5:09	8:17	48.22%	More
Mile	8:23	8:23	50.47%	More
5k	28:14	9:05	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:11	9:04	51.02
5M	46:40	9:20	50.15
10km	58:46	9:27	49.72
10M	1:37:19	9:44	49.61
Half	2:09:33	9:53	48.92
20M	3:22:53	10:09	49.50
Mara	4:30:07	10:19	49.57

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