Thu 25th May 2017 at 6:00pm by HappyG(rrr)
Run > General
-
Time
23:48
-
Miles
2.64
-
Min/mi
9:01
-
Pacing
88%
-
WAVA
50.58
-
Stride(cm)
109
-
Cals
311
-
Cadence
164
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Calling this training is probably glorifying it somewhat! A trot to go and get the car. I was amazed how close it was. And that was with a wrong turn! 5.5 miles by road. Bleep all by canal and back roads! Glorious evening. 25C in car, 20C even at 7pm running.
G
Split Summary
===
1) 1m - 9:37(9:37/m) 112cal 6.24/7.7mph
2) 1m - 8:26(8:26/m) 121cal 7.12/7.74mph
3) 0.64m - 5:45(8:59/m) 78cal 6.68/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
154 150-162 |
2/2 |
0.25 |
2:26 |
1:05 |
8:42 |
160 156-164 |
0/6 |
0.38 |
3:36 |
1:10 |
9:19 |
163 162-164 |
0/5 |
0.50 |
4:43 |
1:07 |
8:54 |
162 162-164 |
2/4 |
0.63 |
5:51 |
1:08 |
9:03 |
161 158-164 |
0/8 |
0.75 |
7:19 |
1:28 |
11:48 |
163 158-168 |
5/5 |
0.88 |
8:33 |
1:14 |
9:48 |
164 162-168 |
8/1 |
1.00 |
9:37 |
1:04 |
8:30 |
166 164-168 |
1/1 |
1.13 |
10:38 |
1:01 |
8:10 |
166 164-168 |
0/4 |
1.25 |
11:41 |
1:03 |
8:28 |
168 164-172 |
3/1 |
1.38 |
12:42 |
1:01 |
8:06 |
165 162-170 |
0/4 |
1.50 |
13:45 |
1:03 |
8:23 |
165 162-170 |
0/6 |
1.63 |
14:50 |
1:05 |
8:40 |
163 162-168 |
0/5 |
1.75 |
15:54 |
1:04 |
8:33 |
163 160-168 |
1/1 |
1.88 |
16:59 |
1:05 |
8:43 |
164 162-168 |
0/4 |
2.00 |
18:02 |
1:03 |
8:24 |
166 162-168 |
0/2 |
2.13 |
19:09 |
1:06 |
8:49 |
163 160-170 |
1/1 |
2.25 |
20:14 |
1:06 |
8:46 |
164 160-170 |
1/0 |
2.38 |
21:31 |
1:17 |
10:15 |
165 160-168 |
1/0 |
2.50 |
22:34 |
1:03 |
8:22 |
165 162-170 |
1/1 |
2.63 |
23:39 |
1:05 |
8:42 |
165 160-168 |
1/1 |
2.64 |
23:48 |
9 |
10:17 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.53% |
More |
800m |
4:06 |
8:16 |
45.96% |
More |
1km |
5:10 |
8:18 |
47.71% |
More |
Mile |
8:25 |
8:25 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
28:37 |
9:13 |
49.86 |
5M |
49:04 |
9:49 |
47.31 |
10km |
1:02:46 |
10:06 |
46.16 |
10M |
1:47:36 |
10:46 |
44.49 |
Half |
2:26:07 |
11:09 |
43.00 |
20M |
3:55:59 |
11:48 |
42.19 |
Mara |
5:20:25 |
12:14 |
41.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry