Thu 25th May 2017 at 6:00pm by HappyG(rrr)

Run > General

  • Time
    23:48
  • Miles
    2.64
  • Min/mi
    9:01
  • Pacing
    88%
  • WAVA
    50.58
  • Stride(cm)
    109
  • Cals
    311
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Calling this training is probably glorifying it somewhat! A trot to go and get the car. I was amazed how close it was. And that was with a wrong turn! 5.5 miles by road. Bleep all by canal and back roads! Glorious evening. 25C in car, 20C even at 7pm running. :-) G

Split Summary
===
1) 1m - 9:37(9:37/m) 112cal 6.24/7.7mph
2) 1m - 8:26(8:26/m) 121cal 7.12/7.74mph
3) 0.64m - 5:45(8:59/m) 78cal 6.68/8.06mph
9:37 8:26 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 18% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 154 150-162 2/2
0.25 2:26 1:05 8:42 160 156-164 0/6
0.38 3:36 1:10 9:19 163 162-164 0/5
0.50 4:43 1:07 8:54 162 162-164 2/4
0.63 5:51 1:08 9:03 161 158-164 0/8
0.75 7:19 1:28 11:48 163 158-168 5/5
0.88 8:33 1:14 9:48 164 162-168 8/1
1.00 9:37 1:04 8:30 166 164-168 1/1
1.13 10:38 1:01 8:10 166 164-168 0/4
1.25 11:41 1:03 8:28 168 164-172 3/1
1.38 12:42 1:01 8:06 165 162-170 0/4
1.50 13:45 1:03 8:23 165 162-170 0/6
1.63 14:50 1:05 8:40 163 162-168 0/5
1.75 15:54 1:04 8:33 163 160-168 1/1
1.88 16:59 1:05 8:43 164 162-168 0/4
2.00 18:02 1:03 8:24 166 162-168 0/2
2.13 19:09 1:06 8:49 163 160-170 1/1
2.25 20:14 1:06 8:46 164 160-170 1/0
2.38 21:31 1:17 10:15 165 160-168 1/0
2.50 22:34 1:03 8:22 165 162-170 1/1
2.63 23:39 1:05 8:42 165 160-168 1/1
2.64 23:48 9 10:17 162 162-162 0/0

Elevation

Asc 42m, Range 42m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 10:30
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.53% More
800m 4:06 8:16 45.96% More
1km 5:10 8:18 47.71% More
Mile 8:25 8:25 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 28:37 9:13 49.86
5M 49:04 9:49 47.31
10km 1:02:46 10:06 46.16
10M 1:47:36 10:46 44.49
Half 2:26:07 11:09 43.00
20M 3:55:59 11:48 42.19
Mara 5:20:25 12:14 41.43
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