Thu 25th May 2017 at 6:00pm by jennywren
Run > General
-
Time
11:55
-
Miles
1.13
-
Min/mi
10:33
-
Pacing
91%
-
WAVA
55.35
-
Stride(cm)
88
-
Cals
106
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Great Run Local, Salford Quays
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
179 174-184 |
0/1 |
0.13 |
1:11 |
36 |
9:33 |
177 174-182 |
1/0 |
0.19 |
1:52 |
41 |
10:59 |
175 174-176 |
0/1 |
0.25 |
2:28 |
36 |
9:43 |
174 172-176 |
0/0 |
0.31 |
3:06 |
38 |
10:02 |
174 174-176 |
1/0 |
0.38 |
3:44 |
38 |
10:09 |
174 172-176 |
1/0 |
0.44 |
4:25 |
41 |
10:56 |
172 172-174 |
0/1 |
0.50 |
5:04 |
39 |
10:27 |
172 172-174 |
0/0 |
0.56 |
5:48 |
44 |
11:48 |
173 170-176 |
0/1 |
0.63 |
6:25 |
37 |
9:53 |
175 172-176 |
3/0 |
0.69 |
7:02 |
37 |
9:49 |
173 172-174 |
2/0 |
0.75 |
7:40 |
38 |
10:02 |
173 172-174 |
0/2 |
0.81 |
8:29 |
49 |
13:02 |
170 164-172 |
0/0 |
0.88 |
9:16 |
47 |
12:36 |
171 170-172 |
2/1 |
0.94 |
9:57 |
41 |
10:50 |
172 168-174 |
0/1 |
1.00 |
10:40 |
43 |
11:32 |
172 170-174 |
1/0 |
1.06 |
11:17 |
37 |
9:54 |
175 172-178 |
0/3 |
1.13 |
11:53 |
36 |
9:39 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.1 |
11:55 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
45.93% |
More |
800m |
5:02 |
10:08 |
54.33% |
More |
1km |
6:23 |
10:17 |
55.01% |
More |
Mile |
10:40 |
10:40 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
54.57 |
5km |
34:49 |
11:12 |
57.32 |
5M |
57:39 |
11:32 |
56.79 |
10km |
1:12:35 |
11:41 |
56.61 |
10M |
2:00:12 |
12:01 |
56.68 |
Half |
2:40:02 |
12:13 |
55.79 |
20M |
4:10:36 |
12:32 |
56.52 |
Mara |
5:33:39 |
12:44 |
56.54 |
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Nice - hope to see you Sunday maybe?
Hope so. Green wave. I'll look out for you by the Hall
I should be back there by then unless they send us all around the houses at the finish!!