Thu 25th May 2017 at 7:00pm by dan.

Run > General

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Time
17:38
Miles
2.03
Min/mi
8:41
Pacing
78%
WAVA
51.98
Stride(cm)
120
Cals
226
Cadence
154
BPM
133
%MHR
77.9
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 17:38(8:42/m) 133/148bpm 226cal 6.9/7.89mph

17:38

Pin Map

0mi in 0

Pace

15%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	130 125-139	1676	153 124-158
0.13	1:26	38	10:07	130 129-132	1315	155 154-156
0.19	2:16	50	13:13	131 128-133	1732	142 92-190
0.25	2:46	30	8:00	124 122-126	991	157 154-160
0.31	3:19	34	8:58	131 128-133	1174	154 154-156
0.38	4:24	1:05	17:13	127 117-135	2186	147 124-156
0.44	4:59	35	9:17	122 114-128	1132	156 154-158
0.50	5:27	28	7:35	133 130-134	1009	158 158-160
0.56	5:59	32	8:31	133 132-134	1132	158 158-158
0.63	6:30	31	8:15	134 133-136	1105	157 156-158
0.69	7:00	30	7:58	136 135-136	1083	158 158-160
0.75	7:30	30	8:03	136 135-138	1095	158 158-160
0.81	8:01	30	8:07	136 136-136	1104	159 158-160
0.88	8:33	33	8:45	137 135-138	1198	158 158-158
0.94	9:06	33	8:49	135 134-137	1190	156 156-158
1.00	9:39	32	8:34	134 133-135	1147	157 154-158
1.06	10:34	55	14:40	133 129-136	1950	153 148-158
1.13	11:07	33	8:52	131 128-136	1162	154 150-156
1.19	11:39	32	8:38	130 128-132	1123	154 152-158
1.25	12:11	32	8:31	130 129-131	1106	156 152-158
1.31	12:43	32	8:25	133 131-136	1120	156 154-158
1.38	13:10	28	7:22	140 139-142	1031	156 156-158
1.44	13:39	29	7:38	138 134-142	1053	155 152-158
1.50	14:15	36	9:39	132 130-134	1273	149 140-156
1.56	14:48	33	8:47	127 127-128	1115	150 140-154
1.63	15:20	32	8:37	134 130-137	1155	154 152-156
1.69	15:52	32	8:35	140 138-141	1201	156 154-158
1.75	16:26	33	8:48	142 139-145	1250	156 152-158
1.81	16:58	33	8:43	144 143-145	1256	155 154-158
1.88	17:35	37	9:52	145 143-148	1431	153 150-156
1.94	18:11	36	9:33	139 136-143	1326	148 142-152
2.00	18:47	36	9:43	131 128-135	1273	152 150-154
2.03	19:03	16	9:25	131 131-131	1234	148 148-148

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	154	2	17:56	8:52
Walk	5.9	111	0	1:07	5:45:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	4:05	8:13	46.60%	More
1km	5:10	8:18	48.12%	More
Mile	8:39	8:39	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:41	8:55	51.94
5M	45:51	9:10	51.04
10km	57:43	9:17	50.62
10M	1:35:35	9:34	50.51
Half	2:07:16	9:43	49.80
20M	3:19:17	9:58	50.39
Mara	4:25:20	10:08	50.47

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