Thu 25th May 2017 at 6:00pm by dan.

Run > General

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Time
25:01
Miles
3.53
Min/mi
7:05
Pacing
93%
WAVA
65.58
Stride(cm)
141
Cals
372
Cadence
161
BPM
155
%MHR
90.8
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 25:01(7:05/m) 156/170bpm 372cal 8.47/9.52mph

25:01

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	125 98-150	856	162 158-164
0.25	1:50	59	7:52	148 137-154	1165	161 156-162
0.38	2:42	51	6:52	149 147-153	1022	161 160-162
0.50	3:31	49	6:33	147 145-150	963	161 160-162
0.63	4:24	53	7:05	153 150-155	1083	161 158-162
0.75	5:20	56	7:30	155 152-157	1164	162 160-164
0.88	6:09	49	6:29	160 157-163	1038	162 158-164
1.00	7:01	51	6:52	161 157-162	1105	161 158-164
1.13	7:51	51	6:47	162 159-163	1099	162 160-164
1.25	8:46	55	7:18	161 159-163	1175	162 160-164
1.38	9:38	52	6:55	159 156-164	1100	160 158-164
1.50	10:28	50	6:43	161 159-166	1080	161 160-164
1.63	11:20	52	6:56	159 152-161	1101	162 160-164
1.75	12:13	52	6:59	159 155-161	1109	161 158-162
1.88	13:05	52	7:00	159 157-161	1113	160 156-162
2.00	14:11	1:06	8:47	156 152-163	1371	161 154-164
2.13	15:04	53	7:04	157 154-161	1110	160 152-164
2.25	15:57	53	7:02	158 154-162	1110	161 158-164
2.38	16:48	51	6:46	159 157-163	1075	161 160-164
2.50	17:43	56	7:24	159 157-161	1178	160 158-162
2.63	18:38	55	7:20	158 157-159	1158	159 158-162
2.75	19:33	55	7:18	156 154-157	1139	159 158-160
2.88	20:29	56	7:26	155 153-157	1153	160 158-162
3.00	21:20	51	6:48	156 155-156	1061	159 158-162
3.13	22:17	57	7:36	164 156-170	1247	159 152-162
3.25	23:08	52	6:54	160 159-162	1105	159 158-160
3.38	24:01	53	7:04	157 155-159	1109	159 158-160
3.50	24:56	54	7:14	157 156-158	1135	159 158-160
3.53	25:07	11	6:59	161 161-161	1125	160 160-160

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	25:07	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.99%	More
800m	3:22	6:47	56.48%	More
1km	4:15	6:51	58.41%	More
Mile	6:50	6:50	61.92%	More
5k	22:00	7:05	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:11	7:14	64.68
10km	45:33	7:20	64.14
10M	1:15:26	7:33	64.00
Half	1:40:26	7:40	63.10
20M	2:37:17	7:52	63.85
Mara	3:29:24	8:00	63.95

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