Thu 25th May 2017 at 6:00pm by dan.

Run > General

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Time
44:51
Miles
5.41
Min/mi
8:17
Pacing
0%
WAVA
56.59
Stride(cm)
126
Cals
492
Cadence
154
BPM
132
%MHR
77
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 44:51(8:17/m) 133/152bpm 492cal 7.24/8.14mph

44:51

Pin Map

0mi in 0

Pace

11%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	111 91-130	1346	150 104-156
0.50	5:06	2:04	8:15	128 123-133	1056	153 150-154
0.75	7:05	1:59	7:57	126 121-131	1002	156 152-172
1.00	9:05	2:00	7:59	130 123-136	1039	157 152-158
1.25	11:08	2:03	8:12	137 132-140	1124	155 152-158
1.50	13:14	2:06	8:23	132 129-137	1108	152 150-156
1.75	15:19	2:05	8:22	133 126-137	1112	153 150-158
2.00	17:27	2:08	8:31	133 130-136	1132	152 150-156
2.25	19:37	2:10	8:41	130 127-133	1129	151 150-154
2.50	21:47	2:10	8:38	131 127-137	1132	152 136-160
2.75	23:42	1:55	7:41	136 132-142	1044	158 152-160
3.00	25:47	2:05	8:20	140 133-145	1167	157 154-160
3.25	36:19	10:32	42:08	139 92-152	5856	151 94-162
3.50	38:36	2:17	9:07	120 95-130	1094	154 150-158
3.75	40:37	2:01	8:04	124 119-128	1001	154 152-160
4.00	42:41	2:05	8:18	133 127-140	1104	157 152-160
4.25	44:44	2:02	8:10	134 132-137	1094	158 154-160
4.50	46:45	2:01	8:05	139 134-143	1123	158 156-160
4.75	48:53	2:08	8:33	141 137-145	1206	157 154-160
5.00	50:53	1:59	7:58	140 138-142	1114	157 154-158
5.25	52:54	2:01	8:05	139 137-141	1125	156 152-158
5.41	54:10	1:16	7:52	136 133-140	1071	155 150-158

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	154	5.4	45:36	8:26
Walk	15.8	97	0	8:34	135:11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.04%	More
800m	3:54	7:50	48.87%	More
1km	4:56	7:56	50.42%	More
Mile	8:03	8:03	52.46%	More
5k	25:45	8:17	55.85%	More
5 miles	41:26	8:17	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:55	8:01	57.71
5M	41:15	8:15	56.73
10km	51:57	8:22	56.24
10M	1:26:01	8:36	56.13
Half	1:54:31	8:45	55.34
20M	2:59:20	8:58	56.00
Mara	3:58:46	9:07	56.08

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