Thu 25th May 2017 at 5:00am by paul the builder

Run > Medium Long Run

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Time
1:46:03
Miles
12.77
Min/mi
8:18
Pacing
62%
WAVA
57.22
Cals
1098
BPM
127
%MHR
74.8
B/mi
1057
Asc(m)
42
Hillscore
7
Surface
Road

painful

Notes & Comments

Run to work. New pair of Bostons (red).
Seemed slightly less painful this week.

Split Summary
===
1) 1m - 8:29(8:29/m) 122/128bpm 92cal 7.07/7.7mph
2) 1m - 8:30(8:31/m) 129/137bpm 104cal 7.05/8.58mph
3) 1m - 8:08(8:08/m) 124/132bpm 86cal 7.38/8.15mph
4) 1m - 8:24(8:25/m) 128/132bpm 96cal 7.14/8.34mph
5) 1m - 8:16(8:16/m) 128/130bpm 90cal 7.25/8.1mph
6) 1m - 8:18(8:19/m) 127/135bpm 87cal 7.22/7.75mph
7) 1m - 8:19(8:19/m) 126/131bpm 82cal 7.21/7.68mph
8) 1m - 8:24(8:24/m) 127/137bpm 80cal 7.14/8.14mph
9) 1m - 8:10(8:10/m) 129/136bpm 81cal 7.35/8.05mph
10) 1m - 8:16(8:16/m) 130/137bpm 83cal 7.26/7.96mph
11) 1m - 8:20(8:20/m) 132/137bpm 87cal 7.2/8.05mph
12) 1m - 8:18(8:19/m) 129/134bpm 74cal 7.22/8.21mph
13) 0.77m - 6:10(8:00/m) 130/133bpm 56cal 7.51/8.42mph

8:29 8:30 8:08 8:24 8:16 8:18 8:19 8:24 8:10 8:16 8:20 8:18 6:10

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	116 84-126	996	3/2
1.00	8:29	4:11	8:23	126 123-128	1056	1/7
1.50	12:49	4:20	8:40	131 126-137	1134	20/0
2.00	17:00	4:11	8:22	127 123-133	1062	4/2
2.50	24:03	7:04	14:08	121 94-127	1710	0/17
3.00	28:15	4:12	8:24	125 104-131	1050	3/3
3.50	32:27	4:12	8:23	128 123-132	1073	3/6
4.00	36:39	4:12	8:24	129 127-130	1083	3/1
4.50	40:51	4:12	8:25	128 124-129	1077	6/4
5.00	44:56	4:05	8:10	127 125-129	1038	4/8
5.50	49:07	4:10	8:20	127 124-129	1059	3/2
6.00	53:15	4:08	8:17	127 123-134	1051	3/3
6.50	57:25	4:11	8:21	127 122-131	1061	5/1
7.00	1:01:34	4:08	8:16	125 120-128	1034	2/8
7.50	1:06:32	4:58	9:57	123 101-137	1223	4/3
8.00	1:10:44	4:12	8:24	130 126-134	1093	13/0
8.50	1:14:56	4:11	8:23	129 124-136	1081	5/5
9.00	1:18:56	4:00	8:00	129 126-134	1032	0/8
9.50	1:23:05	4:09	8:19	130 127-137	1081	6/2
10.00	1:27:11	4:06	8:13	129 125-137	1059	4/4
10.50	1:31:24	4:12	8:25	132 128-135	1111	10/0
11.00	1:35:31	4:07	8:15	132 125-137	1089	10/5
11.50	1:39:38	4:07	8:13	128 124-133	1052	2/5
12.00	1:43:50	4:12	8:24	129 122-134	1084	10/1
12.50	1:47:49	3:59	7:58	130 126-133	1035	3/8
12.77	1:49:59	2:10	8:05	130 128-132	1051	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:31
20 1.4%	8:23
19 1.4%	8:24
11 1.2%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	3:56	7:55	47.12%	More
1km	4:56	7:57	49.06%	More
Mile	8:04	8:04	51.25%	More
5k	25:32	8:13	55.02%	More
5 miles	41:13	8:15	55.42%	More
10k	52:05	8:23	54.72%	More
10 miles	1:23:41	8:22	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:40	7:37	59.37
5M	39:13	7:51	58.24
10km	49:23	7:57	57.73
10M	1:21:49	8:11	57.54
Half	1:48:58	8:19	56.70
20M	2:50:42	8:32	57.36
Mara	3:47:19	8:41	57.43

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