Thu 25th May 2017 at 6:00am by geordiegirl

Run > General

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Time
42:27
Miles
4.10
Min/mi
10:21
Pacing
69%
WAVA
50.01
Stride(cm)
96
Cals
543
Cadence
161
BPM
162
%MHR
95
B/mi
1682
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/164bpm 110cal 6.35/8.2mph
2) 1m - 10:09(10:09/m) 162/169bpm 127cal 5.91/6.89mph
3) 1m - 11:10(11:10/m) 171/180bpm 149cal 5.37/6.64mph
4) 1m - 10:36(10:36/m) 172/180bpm 143cal 5.65/6.72mph
5) 0.1m - 1:05(10:41/m) 169/178bpm 14cal 5.61/6.82mph

9:27 10:09 11:10 10:36 1:05

Pin Map

Imported from Garmin - 2013-04-23

0mi in 0

Pace

20%

21%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	137 104-155	2004	162 122-166	1/2
0.25	2:59	1:09	9:16	150 144-154	1389	166 164-166	1/5
0.38	4:07	1:07	9:00	153 149-158	1377	164 162-166	0/5
0.50	5:13	1:07	8:54	152 149-154	1352	166 164-168	0/10
0.63	6:24	1:11	9:25	149 146-152	1403	164 160-166	1/8
0.75	7:37	1:13	9:48	161 157-164	1577	161 160-162	1/3
0.88	10:01	2:24	19:10	146 118-162	2798	170 160-178	0/8
1.00	11:20	1:18	10:28	158 154-163	1653	166 160-172	0/14
1.13	12:25	1:05	8:42	159 157-164	1384	166 164-170	4/10
1.25	13:37	1:12	9:38	159 157-160	1533	163 160-166	1/4
1.38	14:52	1:14	9:54	162 160-166	1605	162 158-164	4/2
1.50	16:33	1:41	13:29	161 158-169	2170	164 162-166	4/5
1.63	17:57	1:25	11:19	160 156-163	1810	157 122-164	4/1
1.75	19:23	1:25	11:21	163 157-167	1849	160 156-164	4/1
1.88	21:00	1:37	12:56	163 159-165	2109	162 158-166	1/4
2.00	22:18	1:19	10:30	163 160-166	1711	162 160-164	1/4
2.13	23:39	1:21	10:47	168 163-173	1810	158 148-164	2/2
2.25	25:11	1:32	12:17	168 166-171	2063	164 162-168	2/3
2.38	26:36	1:25	11:19	174 166-177	1970	158 154-162	7/1
2.50	28:08	1:32	12:17	177 175-178	2175	153 150-158	9/0
2.63	30:45	2:36	20:51	168 139-179	3503	154 148-164	8/1
2.75	32:08	1:23	11:03	162 143-177	1789	162 158-166	6/2
2.88	33:29	1:21	10:51	176 173-179	1909	161 158-164	3/1
3.00	34:54	1:26	11:24	172 168-175	1961	156 114-162	3/0
3.13	36:23	1:28	11:47	175 172-178	2062	153 108-160	5/0
3.25	38:05	1:42	13:40	167 157-173	2282	163 152-170	6/0
3.38	39:30	1:24	11:16	174 165-179	1960	161 160-164	5/0
3.50	40:46	1:16	10:10	177 176-179	1800	160 158-160	4/3
3.63	42:00	1:14	9:54	175 171-177	1733	161 160-162	1/3
3.75	43:18	1:18	10:26	166 157-173	1731	158 152-164	2/3
3.88	44:38	1:19	10:35	167 154-179	1767	157 122-164	4/1
4.00	45:44	1:06	8:49	174 169-178	1533	164 162-166	1/8
4.10	47:44	2:00	20:11	167 154-178	3371	155 134-170	1/4

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.1%	12:10
See your biggest climbs

Cadence

161 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	4.1	41:46	10:17
Walk	1.4	123	0	39	17:10
Still	11.2	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.36%	More
800m	4:32	9:08	45.47%	More
1km	5:43	9:12	46.97%	More
Mile	10:29	10:29	43.59%	More
5k	35:29	11:25	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.36
5km	31:14	10:03	51.13
5M	52:53	10:35	49.28
10km	1:07:15	10:49	48.51
10M	1:53:53	11:23	47.14
Half	2:33:33	11:43	45.63
20M	4:05:16	12:16	44.88
Mara	5:30:42	12:37	44.03

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