Wed 24th May 2017 at 4:00pm by richaca2

Run > General

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Time
27:56
Miles
3.19
Min/mi
8:45
Pacing
97%
WAVA
52.16
Stride(cm)
108
Cals
387
Cadence
171
BPM
153
%MHR
89.5
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 134/152bpm 64cal 10.92/11.62kmph
2) 1km - 5:23(5:23/km) 154/160bpm 74cal 11.14/11.62kmph
3) 1km - 5:27(5:27/km) 160/168bpm 78cal 11.03/11.89kmph
4) 1km - 5:27(5:27/km) 162/168bpm 78cal 11/11.86kmph
5) 1km - 5:24(5:24/km) 170/176bpm 82cal 11.11/11.96kmph
6) 0.14km - 44(5:13/km) 169/172bpm 11cal 11.49/11.79kmph

5:30 5:23 5:27 5:27 5:24 44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	109 72-133	988	167 120-176
0.25	2:14	1:06	8:50	135 129-139	1192	174 170-176
0.38	3:21	1:07	8:52	137 136-140	1215	172 168-180
0.50	4:27	1:06	8:52	137 135-139	1214	172 170-174
0.63	5:33	1:06	8:46	148 137-152	1297	171 168-174
0.75	6:37	1:04	8:36	152 149-154	1307	172 168-174
0.88	7:42	1:05	8:40	155 151-157	1344	175 172-176
1.00	8:48	1:05	8:43	153 150-157	1332	171 168-176
1.13	9:52	1:05	8:36	152 148-159	1308	175 172-176
1.25	10:58	1:06	8:47	156 153-160	1371	171 168-174
1.38	12:03	1:05	8:37	158 151-162	1362	172 170-174
1.50	13:10	1:07	8:59	157 154-161	1411	170 166-174
1.63	14:16	1:06	8:49	163 159-166	1437	172 166-174
1.75	15:22	1:06	8:48	159 157-162	1399	170 168-174
1.88	16:27	1:05	8:36	166 162-168	1429	171 166-176
2.00	17:33	1:06	8:47	162 159-165	1424	170 168-174
2.13	18:40	1:08	9:01	161 157-163	1450	170 168-174
2.25	19:45	1:04	8:36	161 157-165	1385	171 168-174
2.38	20:52	1:07	8:55	164 161-166	1462	169 166-172
2.50	21:55	1:04	8:28	165 159-168	1398	171 168-174
2.63	23:01	1:06	8:48	170 166-176	1497	169 166-170
2.75	24:04	1:03	8:22	170 166-173	1422	172 168-174
2.88	25:11	1:07	8:52	171 170-173	1517	170 168-172
3.00	26:15	1:05	8:37	169 169-171	1456	171 168-174
3.13	27:21	1:06	8:46	169 167-173	1483	171 168-172
3.19	27:53	32	8:28	171 170-171	1447	174 172-174

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	27:49	8:44
Walk	0.2	120	0	4	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.75%	More
800m	4:16	8:36	43.82%	More
1km	5:21	8:37	45.58%	More
Mile	8:39	8:39	48.11%	More
5k	27:08	8:44	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:10	8:45	52.12
5M	44:59	9:00	51.19
10km	56:38	9:07	50.75
10M	1:33:47	9:23	50.62
Half	2:04:51	9:32	49.90
20M	3:15:31	9:47	50.49
Mara	4:20:19	9:56	50.57

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