Tue 23rd May 2017 at 8:00pm by CStar

Run > General

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Time
26:57
Miles
2.83
Min/mi
9:31
Pacing
95%
WAVA
49.51
Stride(cm)
102
Cals
328
Cadence
166
BPM
133
%MHR
70.1
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/144bpm 116cal 6.1/6.97mph
2) 1m - 9:28(9:28/m) 136/141bpm 114cal 6.34/6.49mph
3) 0.83m - 7:39(9:15/m) 142/148bpm 98cal 6.49/6.74mph

9:50 9:28 7:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	104 47-135	1071	165 106-170
0.25	2:37	1:19	10:35	135 130-140	1429	165 162-168
0.38	3:49	1:13	9:41	134 131-139	1297	165 162-168
0.50	5:04	1:15	9:59	140 137-143	1397	165 160-168
0.63	6:15	1:11	9:28	138 135-143	1305	166 164-168
0.75	7:26	1:11	9:32	129 127-130	1229	165 162-168
0.88	8:38	1:11	9:29	133 129-136	1261	165 162-166
1.00	9:50	1:12	9:38	138 136-141	1329	166 164-170
1.13	11:00	1:10	9:19	136 132-138	1268	166 164-168
1.25	12:11	1:11	9:28	131 130-132	1241	167 164-168
1.38	13:22	1:12	9:33	136 133-137	1298	164 162-166
1.50	14:33	1:10	9:22	135 133-137	1264	166 164-168
1.63	15:44	1:11	9:29	137 134-141	1299	166 164-166
1.75	16:57	1:13	9:43	137 135-139	1331	165 162-166
1.88	18:08	1:11	9:30	138 135-141	1312	166 164-168
2.00	19:18	1:10	9:22	138 137-140	1293	165 164-168
2.13	20:25	1:07	8:55	140 137-144	1248	167 164-168
2.25	21:36	1:11	9:28	142 139-144	1345	166 164-168
2.38	22:45	1:09	9:12	142 139-146	1307	168 164-170
2.50	23:52	1:07	8:55	143 140-146	1274	169 166-170
2.63	25:02	1:10	9:23	144 142-146	1352	168 166-170
2.75	26:14	1:12	9:34	144 142-145	1377	167 164-170
2.81	26:50	36	9:18	145 143-146	1348	166 166-168

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.8	26:50	9:32
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.17%	More
800m	4:32	9:07	43.10%	More
1km	5:41	9:08	44.87%	More
Mile	9:13	9:13	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	29:55	9:38	49.22
5M	50:53	10:11	47.14
10km	1:04:51	10:26	46.20
10M	1:50:19	11:02	44.90
Half	2:29:08	11:23	43.61
20M	3:59:11	11:58	43.09
Mara	5:23:21	12:20	42.50

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