Tue 23rd May 2017 at 5:00pm by B Rubble

Run > Fartleks

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Time
1:45:56
Miles
13.23
Min/mi
8:00
Pacing
0%
WAVA
63.08
Cals
1375
BPM
140
%MHR
84.6
B/mi
1118
Asc(m)
42
Hillscore
40
Surface
Road

club

Notes & Comments

With club from RC to Yercombe. Across to North Nibley to monument and doubled back across fields to New Inn and up Axe Lane. Back to RC then home.

Split Summary
===
1) 1m - 7:46(7:46/m) 121/136bpm 90cal 7.72/10.62mph
2) 1m - 7:43(7:43/m) 138/148bpm 104cal 7.78/9.86mph
3) 1m - 7:56(7:56/m) 132/144bpm 95cal 7.56/9.24mph
4) 1m - 8:08(8:08/m) 147/154bpm 117cal 7.37/11.01mph
5) 1m - 7:14(7:15/m) 142/153bpm 94cal 8.29/12.86mph
6) 1m - 9:06(9:06/m) 147/154bpm 124cal 6.59/9.19mph
7) 1m - 8:30(8:31/m) 143/156bpm 111cal 7.05/10.89mph
8) 1m - 6:56(6:56/m) 146/152bpm 98cal 8.65/11.03mph
9) 1m - 10:35(10:35/m) 146/157bpm 139cal 5.67/9.26mph
10) 1m - 7:54(7:54/m) 139/151bpm 95cal 7.59/9.55mph
11) 1m - 7:30(7:30/m) 130/140bpm 75cal 7.99/10.63mph
12) 1m - 7:17(7:17/m) 146/154bpm 101cal 8.24/10.44mph
13) 1m - 7:29(7:29/m) 151/155bpm 105cal 8.02/9.88mph
14) 0.24m - 1:52(7:55/m) 152/153bpm 27cal 7.58/8.22mph

7:46 7:43 7:56 8:08 7:14 9:06 8:30 6:56 10:35 7:54 7:30 7:17 7:29 1:52

Pace

13%

17%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	109 63-124	803	1/21
1.00	7:46	4:05	8:10	128 121-136	1045	15/3
1.50	11:28	3:42	7:25	136 132-138	1008	2/8
2.00	15:29	4:00	8:01	140 134-148	1122	20/6
2.50	19:40	4:12	8:23	138 135-144	1158	11/6
3.00	36:26	16:45	33:31	122 73-141	4088	6/7
3.50	40:34	4:08	8:17	146 139-149	1209	28/2
4.00	45:40	5:06	10:12	147 132-154	1500	47/11
4.50	50:13	4:33	9:06	141 128-151	1283	0/74
5.00	55:06	4:53	9:46	140 105-153	1366	8/21
5.50	1:00:09	5:03	10:06	143 123-154	1444	37/15
6.00	1:05:02	4:53	9:47	150 141-154	1466	52/0
6.50	1:17:09	12:06	24:13	143 84-156	3463	35/7
7.00	1:20:45	3:36	7:12	139 131-145	1001	11/34
7.50	1:24:13	3:29	6:58	143 138-150	995	0/63
8.00	1:27:53	3:40	7:19	149 146-152	1090	11/12
8.50	1:39:18	11:25	22:50	145 81-157	3311	84/1
9.00	1:43:28	4:10	8:20	141 125-148	1175	14/8
9.50	1:47:21	3:53	7:46	144 139-151	1118	14/9
10.00	2:01:45	14:24	28:48	123 77-150	3542	13/2
10.50	2:05:39	3:54	7:48	132 95-140	1030	7/26
11.00	2:10:00	4:21	8:41	126 109-136	1095	1/80
11.50	2:13:49	3:49	7:39	143 135-148	1094	9/3
12.00	2:17:18	3:29	6:58	149 147-155	1038	7/21
12.50	2:20:51	3:33	7:06	154 152-155	1093	3/12
13.00	2:25:34	4:43	9:26	147 133-153	1386	13/4
13.23	2:27:26	1:52	8:03	152 151-153	1225	8/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 145m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
134 9.4%	10:36
108 12.9%	12:11
76 6.9%	10:24
22 2.8%	7:59
19 1.6%	15:12
17 2.0%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.59%	More
800m	3:15	6:33	60.51%	More
1km	4:09	6:41	61.83%	More
Mile	6:47	6:47	64.26%	More
5k	24:30	7:53	60.59%	More
5 miles	51:15	10:15	47.20%	More
10k	1:04:59	10:27	46.51%	More
10 miles	1:48:11	10:49	46.19%	More
Half	2:26:20	11:10	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:40	7:18	65.49
5M	37:37	7:31	64.31
10km	47:24	7:38	63.75
10M	1:18:39	7:52	63.54
Half	1:44:50	8:00	62.60
20M	2:44:26	8:13	63.24
Mara	3:39:11	8:22	63.26

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