Tue 23rd May 2017 at 8:00pm by hellen

Run > General

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Time
45:45
Miles
5.10
Min/mi
8:58
Pacing
83%
WAVA
56.62
Stride(cm)
101
Cals
458
Cadence
178
BPM
147
%MHR
85.5
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/151bpm 83cal 6.8/7.1mph
2) 1m - 8:47(8:47/m) 145/153bpm 89cal 6.82/7.01mph
3) 1m - 8:53(8:53/m) 150/159bpm 92cal 6.76/6.99mph
4) 1m - 9:09(9:09/m) 151/157bpm 94cal 6.56/6.95mph
5) 1m - 9:16(9:16/m) 153/160bpm 93cal 6.47/7.22mph
6) 0.1m - 51(8:21/m) 149/150bpm 7cal 7.18/7.39mph

8:49 8:47 8:53 9:09 9:16 51

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	130 102-137	1118	177 108-184
0.50	4:21	2:12	8:49	130 126-134	1147	180 178-182
0.75	6:33	2:12	8:47	137 129-142	1204	181 180-182
1.00	8:49	2:16	9:02	147 142-151	1328	179 176-180
1.25	11:02	2:13	8:52	141 136-147	1249	179 176-182
1.50	13:15	2:13	8:53	150 147-153	1333	178 176-180
1.75	15:26	2:11	8:43	141 137-147	1229	178 176-180
2.00	17:36	2:10	8:42	147 142-150	1279	178 176-180
2.25	19:49	2:12	8:50	146 142-153	1289	178 176-180
2.50	22:01	2:12	8:50	151 144-156	1334	178 176-182
2.75	24:13	2:12	8:49	146 142-155	1287	178 176-180
3.00	26:29	2:15	9:02	154 150-159	1391	178 176-182
3.25	28:46	2:17	9:08	154 151-157	1407	178 172-180
3.50	31:22	2:36	10:23	151 140-156	1568	177 168-180
3.75	33:37	2:16	9:04	146 137-154	1323	178 174-180
4.00	35:59	2:21	9:26	154 152-156	1452	177 174-180
4.25	38:22	2:23	9:32	156 152-159	1488	176 172-178
4.50	40:42	2:20	9:21	155 150-159	1449	177 174-182
4.75	43:03	2:21	9:23	155 149-160	1453	177 174-180
5.00	46:01	2:58	11:54	145 122-153	1725	178 168-180
5.10	46:52	51	8:30	149 148-150	1266	178 176-180

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	5.1	45:41	8:58
Walk	0.1	108	0	3	15:40
Still	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.63%	More
800m	4:18	8:39	46.81%	More
1km	5:22	8:39	48.75%	More
Mile	8:45	8:45	50.87%	More
5k	27:26	8:50	56.68%	More
5 miles	45:59	9:12	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.33
5km	26:23	8:30	58.93
5M	44:45	8:57	56.69
10km	56:58	9:10	55.76
10M	1:36:37	9:40	54.04
Half	2:10:23	9:57	52.23
20M	3:28:34	10:26	51.24
Mara	4:41:28	10:45	50.20

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