Tue 23rd May 2017 at 8:00pm by anthonyj89

Run > General

  • Time
    12:08
  • Miles
    1.50
  • Min/mi
    8:05
  • Pacing
    0%
  • WAVA
    49.05
  • Stride(cm)
    107
  • Cals
    159
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 106cal 7.03/11.29mph
2) 0.5m - 3:36(7:11/m) 53cal 8.34/10.33mph
8:32 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:51 177 118-194 2/1
0.13 1:00 30 8:04 188 186-190 1/1
0.19 1:30 30 7:59 187 186-188 1/2
0.25 26:16 24:46 6:36:22 187 184-190 1/1
0.31 31:29 5:13 1:23:23 185 184-186 2/0
0.38 32:26 58 15:22 178 172-186 1/0
0.44 33:02 36 9:31 185 184-186 1/0
0.50 33:34 32 8:39 185 182-186 0/2
0.56 34:08 34 9:01 186 184-188 1/0
0.63 34:39 31 8:11 186 184-188 1/1
0.69 35:11 32 8:35 187 184-188 2/2
0.75 35:46 35 9:13 185 182-186 6/0
0.81 37:10 1:24 22:23 162 118-186 6/0
0.88 37:35 25 6:46 193 190-196 5/3
0.94 37:59 24 6:30 190 186-192 0/6
1.00 38:24 24 6:32 194 192-196 0/6
1.06 38:50 26 7:00 194 192-194 2/3
1.13 39:14 24 6:23 194 192-194 1/1
1.19 39:38 24 6:21 193 190-194 0/1
1.25 40:10 33 8:43 193 190-196 2/0
1.31 40:39 28 7:33 190 184-194 0/1
1.38 41:06 27 7:08 192 192-192 1/1
1.44 41:31 26 6:48 190 178-194 1/0
1.50 42:03 32 8:34 189 184-192 1/1

Elevation

Asc 42m, Range 19m, Flat prediction 11:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 12:51
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.14% More
800m 3:27 6:57 48.74% More
1km 4:19 6:57 51.06% More
Mile 8:25 8:25 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 47.89
5km 26:15 8:27 48.95
5M 43:28 8:42 48.47
10km 54:44 8:49 48.23
10M 1:30:38 9:04 48.27
Half 2:00:41 9:13 47.67
20M 3:08:59 9:27 48.24
Mara 4:11:36 9:36 48.31
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