Tue 23rd May 2017 at 8:00pm by anthonyj89
Run > General
-
Time
12:08
-
Miles
1.50
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
49.05
-
Stride(cm)
107
-
Cals
159
-
Cadence
187
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 106cal 7.03/11.29mph
2) 0.5m - 3:36(7:11/m) 53cal 8.34/10.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:51 |
177 118-194 |
2/1 |
0.13 |
1:00 |
30 |
8:04 |
188 186-190 |
1/1 |
0.19 |
1:30 |
30 |
7:59 |
187 186-188 |
1/2 |
0.25 |
26:16 |
24:46 |
6:36:22 |
187 184-190 |
1/1 |
0.31 |
31:29 |
5:13 |
1:23:23 |
185 184-186 |
2/0 |
0.38 |
32:26 |
58 |
15:22 |
178 172-186 |
1/0 |
0.44 |
33:02 |
36 |
9:31 |
185 184-186 |
1/0 |
0.50 |
33:34 |
32 |
8:39 |
185 182-186 |
0/2 |
0.56 |
34:08 |
34 |
9:01 |
186 184-188 |
1/0 |
0.63 |
34:39 |
31 |
8:11 |
186 184-188 |
1/1 |
0.69 |
35:11 |
32 |
8:35 |
187 184-188 |
2/2 |
0.75 |
35:46 |
35 |
9:13 |
185 182-186 |
6/0 |
0.81 |
37:10 |
1:24 |
22:23 |
162 118-186 |
6/0 |
0.88 |
37:35 |
25 |
6:46 |
193 190-196 |
5/3 |
0.94 |
37:59 |
24 |
6:30 |
190 186-192 |
0/6 |
1.00 |
38:24 |
24 |
6:32 |
194 192-196 |
0/6 |
1.06 |
38:50 |
26 |
7:00 |
194 192-194 |
2/3 |
1.13 |
39:14 |
24 |
6:23 |
194 192-194 |
1/1 |
1.19 |
39:38 |
24 |
6:21 |
193 190-194 |
0/1 |
1.25 |
40:10 |
33 |
8:43 |
193 190-196 |
2/0 |
1.31 |
40:39 |
28 |
7:33 |
190 184-194 |
0/1 |
1.38 |
41:06 |
27 |
7:08 |
192 192-192 |
1/1 |
1.44 |
41:31 |
26 |
6:48 |
190 178-194 |
1/0 |
1.50 |
42:03 |
32 |
8:34 |
189 184-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
44.14% |
More |
800m |
3:27 |
6:57 |
48.74% |
More |
1km |
4:19 |
6:57 |
51.06% |
More |
Mile |
8:25 |
8:25 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
47.89 |
5km |
26:15 |
8:27 |
48.95 |
5M |
43:28 |
8:42 |
48.47 |
10km |
54:44 |
8:49 |
48.23 |
10M |
1:30:38 |
9:04 |
48.27 |
Half |
2:00:41 |
9:13 |
47.67 |
20M |
3:08:59 |
9:27 |
48.24 |
Mara |
4:11:36 |
9:36 |
48.31 |
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