Tue 23rd May 2017 at 7:00pm by Kieren

Run > General

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Time
42:28
Miles
3.56
Min/mi
11:56
Pacing
90%
WAVA
36.12
Stride(cm)
85
Cals
437
Cadence
159
BPM
142
%MHR
73
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 135/143bpm 72cal 8.45/10.14kmph
2) 1km - 7:12(7:12/km) 139/146bpm 75cal 8.33/8.94kmph
3) 1km - 7:17(7:17/km) 141/149bpm 74cal 8.25/9.34kmph
4) 1km - 7:22(7:22/km) 143/156bpm 76cal 8.14/8.63kmph
5) 1km - 7:47(7:47/km) 146/155bpm 81cal 7.7/8.7kmph
6) 0.73km - 5:43(7:50/km) 147/154bpm 59cal 7.65/9.31kmph

7:06 7:12 7:17 7:22 7:47 5:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	125 94-138	1432	156 106-162
0.25	2:48	1:22	10:54	136 132-138	1481	161 156-164
0.38	4:10	1:22	10:59	135 132-142	1484	159 154-162
0.50	5:47	1:37	12:54	139 135-143	1793	159 140-162
0.63	7:09	1:22	10:54	140 136-143	1527	160 158-162
0.75	8:36	1:27	11:38	135 133-141	1571	160 158-162
0.88	10:03	1:27	11:33	139 135-143	1606	160 158-162
1.00	11:36	1:34	12:30	141 138-146	1763	159 156-160
1.13	13:01	1:25	11:16	141 139-143	1590	159 154-160
1.25	14:23	1:22	10:56	136 130-142	1487	160 156-162
1.38	15:53	1:30	11:58	138 132-144	1650	160 158-162
1.50	17:20	1:28	11:40	141 138-145	1645	161 160-162
1.63	18:49	1:29	11:53	141 138-144	1674	160 160-162
1.75	20:10	1:21	10:45	140 137-142	1504	161 160-164
1.88	21:42	1:33	12:21	145 140-151	1790	160 158-162
2.00	23:12	1:30	11:59	146 141-152	1750	160 158-162
2.13	24:41	1:29	11:53	141 138-144	1676	159 158-162
2.25	26:07	1:26	11:28	139 135-141	1593	160 158-166
2.38	27:38	1:31	12:04	142 140-143	1714	159 156-164
2.50	29:09	1:31	12:07	150 141-156	1816	160 158-162
2.63	30:40	1:31	12:12	152 149-155	1854	159 158-162
2.75	32:11	1:30	12:04	147 144-150	1773	160 158-162
2.88	33:40	1:29	11:52	145 141-148	1721	159 154-162
3.00	35:09	1:30	11:56	141 139-146	1684	159 158-162
3.13	37:00	1:51	14:48	145 139-149	2145	158 108-166
3.25	38:47	1:47	14:14	144 137-151	2050	156 116-162
3.38	40:26	1:39	13:11	144 138-149	1899	158 142-160
3.50	41:47	1:21	10:47	151 147-154	1628	160 158-160
3.56	42:27	40	11:22	151 149-153	1717	160 158-162

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.6	41:55	11:48
Walk	0.6	110	0	15	29:56
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	28.91%	More
800m	5:37	11:18	30.95%	More
1km	7:03	11:21	32.30%	More
Mile	11:28	11:28	34.25%	More
5k	36:43	11:49	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	37.55
5km	36:32	11:46	36.50
5M	1:01:48	12:22	35.02
10km	1:18:35	12:39	34.40
10M	2:12:56	13:18	33.58
Half	2:59:08	13:40	32.71
20M	4:45:54	14:18	32.47
Mara	6:25:17	14:42	32.13

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