Tue 23rd May 2017 at 7:00pm by HappyG(rrr)

Run > General

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Time
37:22
Miles
3.59
Min/mi
10:25
Pacing
48%
WAVA
44.35
Stride(cm)
94
Cals
430
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

No car, in garage getting body repairs for 3 days. So run to gym to Pilates. So slow and tired. And worse after the gym! Oh well, better than nothing. :-)

G

Split Summary
===
1) 1m - 12:13(12:13/m) 117cal 4.91/7.28mph
2) 1m - 9:27(9:27/m) 121cal 6.35/6.93mph
3) 1m - 9:58(9:58/m) 121cal 6.02/6.32mph
4) 0.59m - 5:44(9:45/m) 71cal 6.16/6.49mph

12:13 9:27 9:58 5:44

Pin Map

0mi in 0

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:56	161 124-168
0.25	2:31	1:09	9:11	165 162-170
0.38	3:36	1:05	8:40	167 162-170
0.50	4:44	1:08	9:05	164 160-170
0.63	8:39	3:55	31:22	158 124-164
0.75	9:57	1:18	10:23	166 164-170
0.88	11:07	1:10	9:19	166 164-168
1.00	12:14	1:07	8:55	166 164-168
1.13	13:22	1:08	9:04	166 162-170
1.25	14:31	1:09	9:12	166 164-168
1.38	15:39	1:08	9:02	166 162-168
1.50	16:49	1:10	9:22	163 160-166
1.63	18:06	1:18	10:20	165 162-168
1.75	19:17	1:10	9:23	164 162-166
1.88	20:27	1:10	9:19	164 162-174
2.00	21:41	1:14	9:52	164 162-166
2.13	22:54	1:13	9:43	163 160-166
2.25	24:09	1:16	10:04	164 162-166
2.38	25:29	1:20	10:42	162 160-168
2.50	26:40	1:11	9:28	164 162-166
2.63	27:59	1:18	10:26	161 148-164
2.75	29:14	1:15	10:00	163 160-166
2.88	30:28	1:14	9:52	164 162-166
3.00	31:39	1:11	9:32	163 160-166
3.13	32:50	1:11	9:28	162 160-166
3.25	34:03	1:13	9:40	163 162-166
3.38	35:15	1:12	9:37	165 162-168
3.50	36:28	1:14	9:49	166 160-170
3.59	37:20	52	10:01	163 158-168

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.6	36:58	10:21
Walk	0.8	124	0	18	24:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.97%	More
800m	4:29	9:01	42.09%	More
1km	5:39	9:05	43.63%	More
Mile	9:18	9:18	45.09%	More
5k	32:29	10:27	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	31:43	10:13	44.99
5M	54:23	10:53	42.68
10km	1:09:34	11:12	41.65
10M	1:59:16	11:56	40.14
Half	2:41:57	12:22	38.80
20M	4:21:33	13:05	38.07
Mara	5:55:08	13:33	37.38

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